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Product Information for "15 Minute Pilates - Lesley Ackland" »
Manufacturer's product description
Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer stockier look. Pilates is different.Traditionally popular with ballet dancers and models it gives you a long lean physique better posture and general health. It is soft exercise combining low-impact but high energy movements with realignment of posture.Lesley Ackland (who has more than 200 weekly clients at the famous Pineapple Studios in Covent Garden) has developed a body maintenance" programme which helps a wide range of problems including back pain scoliosis RSI arthritis pregnancy and stress problems."