Advantages: very tasty, low in calories and weight watchers points Disadvantages: could do with being a bit bigger
flavoured with small chunks of juicy stewed apples. Very nice.
***The Facts***
Each pot contains 120g
Toffee Apple values are
62kcals
9.9g sugars
0.3g fat
0.1g saturates
0.3g fibre
***Overall***
I'm not much of a lover of yogurts, but from looking at the picture on the sleeve it looked thick and creamy, this combined with the fact that each pot has a maximum of 62 calories and the delicious flavours, I just could not resist giving them a try and I'm glad I did. They are all very tasty, they are full of flavour and texture, not like a lot of bland yogurts out there. I have found each one to be reasonably filling and an adequate stop gap snack to get me through to lunch time or a delicious dessert. I will definitely buy these again,in fact have went back yesterday for another 2 packs before they go back up to full price. They have around a 3 ...
Advantages: Minimal Fat Content Disadvantages: Has to be eaten pretty much as soon as made
freeze it for later, but due to the skimmed milk it will ice up as opposed to staying creamy if left for a couple of days.
Now for the nutritional information.
These recipes serve approx. 4 people.
The Delight pack info says that made correctly it serves 2 (and is made with semi-skimmed milk).
This provides
180kcal energy
6.2g protein
24.4g Carbohydrates
6.3g fat
0g fibre
0.4g Sodium
We have doubled the mixture and used skimmed milk, so these levels will be much lower in these desserts.
So have fun and enjoy... ...
Advantages: Lower in fat, still taste good Disadvantages: None really
or a pre-packed Schwartz sachet. Cook in the oven for 45 minutes.
* Home made oven chips - cut a potato up into chips, parboil and then spray with an oil spray. Cook in the oven until golden brown (about 15-20 minutes). Alternatively use frozen oven chips - Tesco's own are very nice.
* Boiled potatoes - virtually fatfree & absolutely lovely. Alternatively buy ready prepared potatoes or tins of new potatoes. I love steamed baby new potatoes served with lean chicken/fish and fresh veg.
* Mashed potato or packet mashed potato - I like Tesco's own. Team it with grilled fish fingers or lowfat sausages and peas & carrots.
* Eat boiled not fried rice with chicken and vegetables
* Buy lowfat garlic baguettes (just 15g per baguette) or make your own garlic bread
SNACKS
*Eat crackers etc e.g. Ryvita or Swedish Krisprolls. I eat the krisprolls ...
