Advantages: Free access, good quality footpaths, an old mill and boathouse Disadvantages: Messy paths after rainfall
Newmillerdam Country Park lies adjacent to the main A61 Barnsley to Wakefield road inWestYorkshire. I have driven past here many times and I have always made a mental note to pay it a visit but it was only very recently that I finally got the chance to stop and have a look around.
The country park is located approximately 5 kilometres south of Wakefield and covers an area of 237 acres. It consists of mixed broadleaf woodland centred around a large lake. When I visited here in early November the trees were lovely shades of golden brown. There is a large car park (pay and display) and a footpath goes all of the way around the lake. There are smaller footpaths that extend into the woodland and these are all popular with walkers, cyclists and horse riders.
The earliest reference to this area date back 1285 when the area was known ...
One of the most versatile items in my kitchen cupboard are the tins of Tuna fish. I usually buy JohnWest tuna, as it is available in spring water as well as sunflower oil or brine. I prefer to buy tuna is spring water as I feel this is a healthier option even though it is more expensive and not so readily available.
The product
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The JohnWest brand began in 1885 in Liverpool selling fruit and canned goods. By the turn of the 20th century they were importing 250,000 cases of salmon a year. Today JohnWest is owned and operated by Simplot ,Australia.
JohnWest tuna fish comes in convenient cans. I buy the 185-gram size tins, as these are the most readily available. Tinned tuna has a long shelf life. I bought a pack of 4 tins of tuna in spring water yesterday and the use by date is 2010.
Tuna fish is high in protein ...
Advantages: Recyclable can, great tasting fish, contains omega 3. Disadvantages: Can be a little expensive especially if purchased seperately.
I recently purchased 5 cans of JohnWest Tuna in Spring water from Tesco for £5.00.
Tuna is something that I don't fork out for (get it ;)) very often and therefore when I do buy it I like to buy a nice brand so that I'm getting something tasty.
Tuna is a great source of Omega 3 and essential fatty acids but should be enjoyed in moderation due to worries over it containing traces of mercury, once a week is definitely advisable.
The spring water variety I have is in 185g cans and each half can has 73 calories. The can contains 70% tuna, spring water & salt.
The can is completely recyclable (wash it first though!) and is simply opened with a normal can-opener, you then need to drain away the spring water but this takes just a couple of seconds.
I find that the spring water agrees with the tuna better than brine and leaves less ...
Product Information for "50 Walks in West Yorkshire - John Morrison" »
Product details
EAN
9780749528775
Type
Non-Fiction
Genre
Sport
Subgenre
Walking
Publisher
AA Publishing
Title
50 Walks in West Yorkshire
Author
John Morrison
ISBN
074952877X
Manufacturer's product description
Discover the highlights of' West Yorkshire' with the help of this slim-line pocket-sized walking guide. The guide offers over 50 walks including Studley Pike the Pennine watershed and Marsden Golden Acre Park and the Bronte Moors above Howarth. A lively introduction to the county sets the scene.
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