Ciao - for people with opinions

Latest reviews Latest questions
Write a review Latest videos
Special offers
Home > Books > Non-fiction > Sport Books > Fitness Sport Books > 6 Minute Morning Thighs and Hips - Parragon Publishing

6 Minute Morning Thighs and Hips - Parragon Publishing

Please login first Recommend (1) · Please login first (0) ·
User rating
User rating
1 Review

Community Quote

This is an exercise book with a range of stretches and exercises aimed at toning the thighs and hips. It is very simply presented, with step-by-step instructions and accompanying pictures. In the... more

Similar Offers

for 6 Minute Morning Thighs and Hips - Parragon Publishing

User Reviews

for 6 Minute Morning Thighs and Hips - Parragon Publishing
  • 13 of 13 Ciao users found the following review helpful
    Picture of M.Newcastle

    Level 6 M.Newcastle

    Member since 23/07/2009

    Reviews written: 114

    4 Stars Slim book, slim you! 27/08/2009
    User recommends the product

    Advantages Advantages Range of exercises with 'watch points' - you can miss things out if you have eg problem knees

    Disadvantages Disadvantages None

    This is an exercise book with a range of stretches and exercises aimed at toning the thighs and hips. It is very simply presented, with step-by-step instructions and accompanying pictures. In the 48 pages Sara Rose presents first a section on why to shape up, when is best to exercise (in the morning), where to workout and the clothes to wear whilst doing so. She then gives a short explanation of the way the body moves and the muscle groups in the thighs and hips and how toning these can help the whole body. Some idea for warming up are then given, along with a 'watch point' which is a sentence ... more

Product information

for 6 Minute Morning Thighs and Hips - Parragon Publishing

Product Details

Subgenre Fitness
Edition Paperback

See more Information

Other Ciao users found the following items interesting

Related Tags

for 6 Minute Morning Thighs and Hips - Parragon Publishing