Lose weight without dieting calorie-counting or using will-power. It's true! Allen Carr's ... more
eating plan allows you to enjoy eating savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse...
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Helps to lose weight without dieting, calorie-counting or using will-power. This title ... more
offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide.
Advantages: Helped me to quit Disadvantages: why didnt i read it sooner !!
the cravings the putting on weight it's all a factor in the life of a smoker .
I had never heard of AllenCarr until christmas morning 2002. I sat happy looking at my kids opening their gifts having a great time. My husband ( ex now ) passed one to me , merry chrismas he said. As i opened it i sat there in disbelief there in from of me was AllenCarrs easy way to stop smoking book staring back at me. I have to admit i was not happy . I said a thank you but deep down i was thinking how dare you i will give up when i,m ready to give up and not before. I know what a B**** i must seem but at that time being a smoker i was fed up of people hounding me day in day out i resented it.
I was asked again and again over the next few days if i had started reading it , " No not yet " i would say i been to busy i havent had the time. I will admit i was ...
Advantages: It really will help you to stop! Disadvantages: There aren't any!!
didnt want to be one of those people who gives up just to start again in five days!
It was at this time that I was given the book and as I started to read it - it really made sense! What Allen tells you about one cigarette leading to another really hit home with me - the common sense of it all is fantastic - why was I blinded for all those years - did I not realise that by smoking one cigarette it was going to lead me to smoke another!!
I think the main theme of the book is that it makes you realise that you do have a choice - when you are craving a cigarette it is not because you really want one - it is just the nicotine in your system wanting a top up!
I don't really want to go into more detail about the ins and outs of Mr Carr's theories - on that score the book speaks for itself - it allowed me to give up on my first attempt ...
Advantages: Frees you from that awful smelling weed! Disadvantages: None!!
would feel dizzy. But without realising what i had done......fed the bug!.....I would light up again. I would think i'll never get addicted to this again as it tastes so bad! Nicotine is so powerful that irrelevant of taste (like the first cig you ever smoked-makes you want to heave) that little monster in your tummy is ignited again!!
It was a friend who reccomended AllenCarrs Easy Way book. I had already decided i was going to stop smoking at new year. I went out and bought the book £8.99 from WHSmiths, and began to read. Now i'm not going to go into detail of the books contents as that would not be fair. I wouldn't want to take the intrigue away from those people who want to stop smoking - you must buy it and read it through from start to finish. All i will say is that the book is a very informative read. We all have our vices ...
Product Information for "Allen Carr's Easyweigh to Lose Weight - Allen Carr" »
Product details
Type
Non-Fiction
Genre
Lifestyle
Subgenre
Health & Beauty
Title
Allen Carr's Easyweigh to Lose Weight
Author
Allen Carr
Publisher
Penguin Books Ltd
Number of Pages
224
Edition
Paperback
ISBN
140263586
EAN
9780140263589
Manufacturer's product description
Lose weight without dieting, calorie-counting or using will-power. It's true. Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: eat your favourite food; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh food; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
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