Paperback. Pub Date: Jun Pages: 304 in Publisher: Mcgraw-Hill Excessive withanger. can ... more
destroy your relationships. Withcareer and even health. Scant professional literature has been available on the topic The until now The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.
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Manufacturer's product description
Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.