Useful to even the cynical.
Advantages: Less effort than reading, soothing.
Disadvantages: None really.
I love slowing down and enjoying life to the full but I'm a bit of a cynic when it comes to spirituality and things like that; I don't believe in crystal healing, ley lines, acupuncture or anything similar. You may wonder why I bought it then! It was re ...
Jezebel1978 09.02.2008 · Read full review
Ciao members have rated this review on average: helpful
Review of Mindfulness for Beginners - Jon Kabat-Zinn