Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level ... more
on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue. In this breakthrough book you will learn how to:- Beat the sugar bluesAvoid chronic fatigue syndromeBalance your stress hormonesTurn food into energy - not fatDiscover the power of sleepIncrease your concentrationControl impatience, restlessness and irritabilityPatrick Holford is one of Britain's leading nutritional authors.