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Beat Stress & Fatigue - Patrick Holford

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Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook) - Patrick Holford

Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook) - Patrick Holford

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level ... more

on the decline?  The good news is that it is
possible to supercharge your system and keep your
body balanced, refreshed and full of life. The key
is nutrition. World-renowned nutritionist Patrick
Holford explains that eating the right food and
correctly supplementing your diet really does Beat
Stress and Fatigue. In this breakthrough book you
will learn how to:- Beat the sugar bluesAvoid
chronic fatigue syndromeBalance your stress
hormonesTurn food into energy - not fatDiscover
the power of sleepIncrease your
concentrationControl impatience, restlessness and
irritabilityPatrick Holford is one of Britain's
leading nutritional authors.

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Manufacturer's product description

A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes.

Product details

Type Non-Fiction
Genre Medical
Subgenre Medicine
Publisher Little
Release Date 05.08.2010
Author Patrick Holford
Title Beat Stress & Fatigue
EAN 9780749953584
ISBN 0749953586

Ciao

Listed on Ciao since 16/02/2011

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