OK so you'd like to lose weight or you'd like to keep slim but you know your diet just ... more
isn't that healthy. You'd like to stop the pounds creeping back on or maybe you could feel better sleep better be more energized? I can show you how. Rather than...
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Reviews which might be of interest for "Dr. Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life - Gillian McKeith"
Advantages: none Disadvantages: It made me very ill
*Please read this review before doing the GillianMcKeith's 24 hour detox, as I experienced awful side effects!*
I read the enclosed leaflet and made sure I followed a strict food detox the week before doing the 24 hour detox over a weekend.
I started on a Friday evening and took the first 3 drinks as directed, including the 3 ½ fl oz olive oil one. (They tasted so foul I had to try and not throw them back up. They tasted salty with an extremely terrible after taste)
The horrible effects didn't really take hold until just going to bed at 10pm. My entire bowels opened up and it felt so painful like all my insides were coming out (in liquid form). I attempted to sleep after being on the loo for about 1 hour, but kept running back every 15mins for the next 2 hours. Finally got to sleep and woke up at 4am. I am so glad my partner ...
Advantages: lots of pictures, filled with loads of veggie options, avaliable in hardback Disadvantages: its Gillian mckeith - so mentions bowel transits :(
You are what you eat, a phrase heard frequently when considering dieting and health issues. But you can really spin the sentence on it's head - you eat what you are.
If one is of a rather larger than normal exisitence for example, fat - then it's more than likely thatyouwill eat alot of fatty foods. If you are lean, your diet probably consists of high protein foods such as meat, fish and nuts.
GillianMcKeith tries to make you think about yourself and what goes into you. She supports the 'life change' that must sinchonsise with any diets. You can't just change what you eat, or the routine you do. You must change who you are. Looking at a deep fat fried doughnut, think is that me, am i greasy, stodgey and dull in colour or am i light, colourful and crisp like an apple?
The book itself is avaliable in hardback or glossy softback ...
Advantages: cleanses the bowels! Disadvantages: number of visits to the toilet
I started taking this detox on a Saturday, which I didn't find too unpleasant to drink, then made the mistake of going to visit my friend - at least I hope she is still a friend. Once the detox solution started 'cleansing my bowels' there was no stopping it. Talk about explosive!
I managed to get back home between bouts, but was then in and out of bed, visiting the toilet through most of the night, and then for most of the next morning. My very confused dog spent the night on the landing, watching me rush back and forth.
Luckily I had invested in some moist toilet paper which helped - goodness knows how raw I would have been with just dry paper to assist.
My partner, who was away on the Saturday night, arrived home on the Sunday, listened to my story and then decided that he could do with a 'cleanse' - ha ha!!
Oh my ...
Product Information for "Dr. Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life - Gillian McKeith" »
Product details
Type
Non-Fiction
Genre
Lifestyle
Subgenre
Health & Beauty
Title
Dr. Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life
Author
Gillian McKeith
Publisher
Michael Joseph Ltd
Number of Pages
224
Edition
Paperback
ISBN
718148916
EAN
9780718148911
Manufacturer's product description
Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Follow the plan day-by-day and once you've reached your goal and you're feeling fabulous, then level 4 will help you feel this way for life, including tips on treats which won't send you hurtling back to level 1 and a fantastic mini plan in case you ever need a quick kick back into healthy living!
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