There is a lot of controversy within the sports nutrition world as to which supplements do and do not work but Creatine seems to have been given the universal 'thumbs up'. I think the main advantage is that you do not feel so stiff the day after exercise. It gives you a psychological edge, because you are prepared to push yourself even harder in your next workout, knowing you'll still be able to move later! It has been further suggested that Creatine taken with a carbohydrate (fruit juice) increases its effectiveness. PhosphagenHP is just this; a Creatine/Carbohydrate cocktail. The price does seem a little high, but I've tried buying a cheaper Creatine and mixing it with a carton of grape juice. It tastes about the same but actually works out more expensive! EAS have a good reputation within the industry;I would recommend PhosphagenHP to anybody who is determined to improve their sports performance. Incidentally, taking more than is recommended to get quicker results has no benefit at all. The body is only able to absorp a certain amount in a given time; the remainder results in very expensive lavatory water!
How helpful would this review be to a person making a buying decision? Rating guidelines
Conceived from an environment of continued leading-edge sport science, Phosphagen HP ... more
represents the second generation in creatine supplementation since EAS first introduced creatine to athletes in early 1993 with Phosphagen (independent-laboratory-tested HPCE pure creatine monohydrate). University tests prove that Phosphagen brand creatine monohydrate is effective for building mass, strength, and improving muscular power.Phosphagen HP brings performance nutrition to the next level with the inclusion of a scientifically-backed High Performance Creatine Transport System? for greater creatine storage in muscle tissue. Phosphagen HP is designed to support the activity and efficiency of muscle creatine transporters ? special proteins that ?carry? creatine into muscle cells ? by fostering a precise metabolic and muscle ?microenvironment,? pushing creatine transport to a new level. Phosphagen HP includes 5.25g of Phosphagen creatine monohydrate per serving, and the exclusive High Performance Creatine Transport System matrix: high-glycemic carbohydrates, taurine, and a specialized phosphate blend.
Postage & Packaging:£1.50 Availability:Usually dispatched within 1-2 business days......