The benefits of eating slowly
Advantages: Weight loss, better digestion, pleasure
Disadvantages: Errrr, none!
When you tuck into your lunch do you realise that food digestion actually begins in the mouth, not the stomach. As you chew your salivary glands secrete enzyme rich saliva which breaks down food starch into sugar and begins the process of fat digestion. T ...
sparkles29 29.03.2010 ˇ Read full review
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Review of Benefits of Eating Slowly