FSC Vitamin B6 Tabs

~ General ~ Being a sufferer of PMS I thought I'd give B6 a try. To always be anxious and moody every month is not really desirable. The results were better than expected, taken on a regular basis I sometimes hardly notice the change in my mood that used to affect me so much a few days before every period. ~ Advice ~ When taking single vitamins as a supplement, you should always make sure that you are using a good multivitamin and mineral supplement, as it is no good to start to experiment too much with vitamins and minerals unless you know what you are doing. Just to give an example, if you ... more

I have been taking vitamin B6 for about 3 months now and am noticing some good affects. I did some research on what vitamins are best for skin problems, as I always seem to have a few spots on my face at any one time and just wanted a complete clear complextion. Vitamin B6 came up on top for healthy skin so I purchased 100 tablets from Boots own range, costing about £3.00. You take one tablet a day with a drink and they are not too big to swallow. I can't swallow tablets if they are too big! Boots recommend B6 to maintain healthy skin and hormonal balance and say many people like to take it ... more