This is a great book and I'd recommend it to anyone who feels they need to understand just how and why we have fats and oils in the food we eat and what they do for us.
It offers a combination of readable sections which anyone could understand, to the complex detail about molecular structure ... Read review
Some fats and oils are required for the proper functioning of the body. Udo Erasmus argues ... more
that proper use of fats can even reverse cancer diabetes PMS asthma addictions and more. This book takes an in-depth look at the oil industry and the politi...
Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: A Science book accessible to the lay(person) Disadvantages: None. How can eating better be bad?
...how and why we have fats and oils in the food we eat and what they do for us.
It offers a combination of readable sections which anyone could understand, to the complex detail about molecular structure of fatty acids for those who need to know more.
The bottom line is that if you read this you probably cannot fail to modify the way you eat for the better.
You will know just exactly why the food industry ... ...fats and oils.
You will be on the look out for lovely cold pressed vegetable oils.
You will understand just what horrible stuff the "cooking oil" in the average supermarket really is, and you will know how they make it.
You will realise that heating many oils will turn them from healthy foods into a life shortening shortening (ha ha).
You will realise that certain fats vilified ... more
This is a great book and I'd recommend it to anyone who feels they need to understand just how and why we have fats and oils in the food we eat and what they do for us.
It offers a combination of readable sections which anyone could understand, to the complex detail about molecular structure of fatty acids for those who need to know more.
The bottom line is that if you read this you probably cannot fail to modify the way you eat for the better.
You will know just exactly why the food industry at large talks a load of rubbish with respect to fats and oils.
You will be on the look out for lovely cold pressed vegetable oils.
You will understand just what horrible stuff the "cooking oil" in the average supermarket really is, and you will know how they make it.
You will realise that heating many oils will turn them from healthy foods into a life shortening shortening (ha ha).
You will realise that certain fats vilified by the food industry (butter for instance) may not be as bad as they are made out to be and could in fact be a better choice than many manufactured alternatives.
You will know what "cis cis linoleic acid" (on the label of margarines) actually means.
If you think you have an "average" UK diet, then by reading this, you will almost certainly eat differently afterwards, and will probably live longer.
Product Information for "Fats that Heal Fats that Kill - Udo Erasmus" »
Product details
Type
Non-Fiction
Genre
Lifestyle
Subgenre
Health & Beauty
Title
Fats that Heal Fats that Kill
Author
Udo Erasmus
ISBN
920470386
EAN
9780920470381
Manufacturer's product description
Some fats and oils are required for the proper functioning of the body. Udo Erasmus argues that proper use of fats can even reverse cancer, diabetes, PMS, asthma, addictions, and more. This book takes an in-depth look at the oil industry and the politics of health.
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