You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has ... more
taken the key elements for success from her two biggest-selling and best-known diet books her "Hip and Thigh Diet" and "Gi Jeans Diet" to create the ultimate heal...
Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: common sense, excercise included in class Disadvantages: no free membership after target weight, pointless free CD
My biggest achievement so far in 2005 has been losing 2 stone in 13 weeks. I could not have done it without RosemaryConley Diet and Fitness clubs.
I have been gradually gaining weight for about ten years. At a size 18-20 on my lower half I was a bit depressed at my appearance. I have tried to diet by myself but I always chuck it in after one too many packets of crisps that have tempted me. I had thought about slimming clubs in the past to motivate myself but I was not sure I wanted to spend £5 a week on being weighed and lectured.
So what was different about RosemaryConley?
The main difference between RosemaryConley Diet and Fitness clubs and other slimming clubs is the emphasis on fitness. I think others would recommend exercise but this one goes further and you get a 45 minute aerobics workout at every meeting. Each ...
Advantages: Fun workout, good music tracks, Rosemary is encouraging Disadvantages: Might take a while to get the steps
do.
The best thing to do with these workouts, after mastering the basic steps, is to combine both the Level 1 and Level 2 workouts for a really good workout for your body. It is the combined workouts which Rosemary says can help you lose UP TO 500 calories in one go, pretty good going really! The 40 minutes went quite quickly for me, and I found Rosemary encouraging, but not irritating, unlike some other presenters of fitness DVD's I own! It is quite focused and there is no mucking about, so it is a serious, but in a way, fun workout to do.
Now the DVD also comes with 2 tone-up sections. These both last for 10 minutes each and each one focuses on different areas of the body. The first one focuses on your Upper Body and your abs. The second is your hips and thighs. Again, I would say to start off with one at a time, particularly if ...
Advantages: Not like a diet at all.....!! Disadvantages: none I could find
I first bought the Hip and Thigh Diet book when it came out in 1989 and must admit I was very sceptical about it. How wrong I was.....!! I didn't have much weight to lose, I had put on a few pounds after being "idle" when I broke my leg and ended up in plaster for 5 months. I had tried other "faddy" diets before but nothing had worked, so when I saw this book I decided to give it a go but didn't exactly hold my breath. I enjoyed reading about how she "discovered" the diet, after being diagnosed with gall bladder problems and she decided to cut out fat from her diet - and she noticed how the weight dropped off her.
I loved the way RosemaryConley listed the good and bad foods, forbidden and allowed ones. Also the tables at the end of the book (easily accessible) listing grams per ounce of fat in foods. She lists a wide variety ...
Product Information for "GI Hip and Thigh - Rosemary Conley" »
Product details
Type
Non-Fiction
Genre
Lifestyle
Title
GI Hip and Thigh
Author
Rosemary Conley
ISBN
99517779
EAN
9780099517771
Manufacturer's product description
The fastest, healthiest weight and inch loss plan ? ever! From the Back CoverYou won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating. 'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!
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