Goldshield Flexeze Glucosamine & Chondroitin

Go Go Glucosamine

Advantages: it really does work
Disadvantages: min dosage to take daily

The recommended dose to take is 1000mg a day. This stuff really does help ease joint aches pain and stiffness. You dont realise it at first, but stop taking it for a day or two and you realise how much it was actually working for you. I swear by the stuff, and think supplements are better than artificail drugs, cos i take like 28 pills a day, without my pain killers! ( yes i rattle when i bounce) IF YOU'RE Going to get this stuff then bear in mind you want a fairly decent brand name. I chose Health Perception as it was one of the first to launch Glucosamine in the UK. I noticed the beenfit in only two days of taking this stuff, it works that quickly, and i sure do pay if i miss a dose or two, i got back to being achey and stiff and have painfull jints. this stuff isnt just for arthritis, it's a great supplement for repairing ...

healthnut 19.03.2009 · Read full review
Ciao members have rated this review on average: somewhat helpful
Review of Health Perception Glucosamine Chondroitin

Healthy joints and creatines best friend

Advantages: extremely effective in helping joint pain or creaky joints
Disadvantages: the tablets tend to be tricky to swallow

Glucosamine is a naturally occuring enzyme in your body which helps to keep your joints mobile and healthy, however as you get older, you naturally run out of glucosamine stores. Glucosamine Sulphate is used to replenish these stores and aids all aspects of joint function. I've been taking glucosamine for about 6 months now and it has really helped. My joints used to creak and groan continuosly, possibly the result of playing a lot of sport. However since taking glucosamine, I can definitely feel a marked improvement. In particular, I used to take creatine to help me with my training and as some of you may or may not know, creatine drys up your stores of synovial fluid in your joints, therefore taking something like glucosamine in conjunction with creatine would be an intelligent move. on the downside, the tablets are huge so ...

Logan33 29.01.2009 · Read full review
Ciao members have rated this review on average: helpful
Review of Goldshield Glucosamine Sulphate

Glucosamine sulphate tablets

Advantages: Seem to actually work and not expensive if bought in bulk
Disadvantages: none that I can see

Over the last year or so I have suffered pain in both elbows possibly as a result of getting old and rickety (!) or through taking up exercise. The final decision came over Christmas when I had a recurrance of back pain which I also attributed to similar causes. Whatever the cause, I thought I would try some Glucosamine as coincidentally there were a number of press reports on the outcome of studies which seem to support its effectiveness. My initial source was Holland and Barrett who were doing an offer on Glucosamine and Chondroitin tablets, the combination being regarded as even more effective than Glucosamine alone. At the recommended dose these would be a bit dear so after the first 10 days or so I dropped down to one a day. They took about 6-8 weeks to work but I have to say that they do seem to have done the trick. The elbow ...

aardvark99 18.03.2001 · Read full review
Ciao members have rated this review on average: very helpful
Review of Health Aid Glucosamine Sulphate Tablets