Advantages: it really does work Disadvantages: min dosage to take daily
The recommended dose to take is 1000mg a day.
This stuff really does help ease joint aches pain and stiffness.
You dont realise it at first, but stop taking it for a day or two and you realise how much it was actually working for you.
I swear by the stuff, and think supplements are better than artificail drugs, cos i take like 28 pills a day, without my pain killers! ( yes i rattle when i bounce)
IF YOU'RE Going to get this stuff then bear in mind you want a fairly decent brand name. I chose Health Perception as it was one of the first to launch Glucosamine in the UK.
I noticed the beenfit in only two days of taking this stuff, it works that quickly, and i sure do pay if i miss a dose or two, i got back to being achey and stiff and have painfull jints. this stuff isnt just for arthritis, it's a great supplement for repairing ...
Advantages: extremely effective in helping joint pain or creaky joints Disadvantages: the tablets tend to be tricky to swallow
Glucosamine is a naturally occuring enzyme in your body which helps to keep your joints mobile and healthy, however as you get older, you naturally run out of glucosamine stores.
Glucosamine Sulphate is used to replenish these stores and aids all aspects of joint function. I've been taking glucosamine for about 6 months now and it has really helped. My joints used to creak and groan continuosly, possibly the result of playing a lot of sport. However since taking glucosamine, I can definitely feel a marked improvement.
In particular, I used to take creatine to help me with my training and as some of you may or may not know, creatine drys up your stores of synovial fluid in your joints, therefore taking something like glucosamine in conjunction with creatine would be an intelligent move.
on the downside, the tablets are huge so ...
Advantages: Does what it says on the advert, tasty Disadvantages: Expensive!
Okay, writing a review on Kellogg's Sustain has helped me with two of my new year resolutions. One - to try and eat more sensibly and nutritiously and two - to write a review on the product of the week!
So, to be honest, if it wasn't for the fact that this cereal happened to be product of the week, I would never have purchased it, instead I would have chosen the original Special K. Mainly because Sustain has honey and what I mistakenly assumed were nut clusters, therefore I would assume it has more calories and fat. The original also boasts the 'two bowls, two meals, two weeks - drop a jeans size' advertising, but as I'm failing to stick to this and I'm thoroughly bored of it, I talked myself into deciding a change would be nice. (Even though I've been following the diet for only ten days!)
I had a nice suprise when I trotted ...
