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I think I must have taken some sort of cod liver oil tablets all of my life. When the children were little I sued to give them cod liver oil too as it is good for their health and I take it now for my heart and my joints.
My husband passed away from a heart attack and I have a bit of angina myself. When I go for my check ups the doctor at the hospital has doen tests and told me that I am fit and although I do have angina it’s not too bad for my age and that my heart is not fatty. He says there si no fat around my heart and that made me smile because I look after myself and I try to eat right. I keep active and have a good social life at my Church and at Playgroup and I do crosswaords and walk the dog and I take mulit vitamins.
When the children were little I used to give them cod liver oi on a spoon but now they do it in the tablet form. I apy £5.50 for 90 tablets and I take one a day after my breakfast every day without fail. It’s far better than having it off a spon as the taste is quite bad.
I also like to eat a lot of fresh fish as I know the Omega thee is good for my heart and I eat mackeral and solamon as they are the best ones and the doctor told me this at the surgery. These tablets are very large and T ake them with milk not water as I find the milk helps them to go down better. These tablets contain:
Cod Liver Oil, Capsule Shell (Modified Starch, Glycerine, Carrageenan, disodium phosphate), Vitamin E prep (d-alpha tocopherol*, sunflower oil), Vitamin A prep (vitamin A palmitate, sunflower oil, dl-alpha tocopherol), Vitamin D prep (cholecalciferol, dl-alpha tocopherol), Medium Chain Triglycerides (coconut and palm kernel oil)], Lecithin*. *from soyabeans.
You are not take take these if you are pregnant as too much Vitamin A can be dangerous for the baby.
These do my heart some good and also I think it helps to make my nails stronger and longer and it helps with my eyesight.
These are very good for my diet and I recommend them to you.
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