If you are inteterested in health and fitness generally, including diet tips, then this is a great amgazine for you - provided you arent also looking for some celebriity gossip - which I am not.
There are interviews in the magazine each month but these are usually with a sports star e.g. a recent edition contained an interview with an England netball player. I personally dont read these interviews in detail but I do glance over them and I think it is a great idea to feature sports stars who arent well known, earning millions of pounds a year.
There are always easy to follow diet tips and information on current health products/info. This magazine also contains a workout section which provides you with new workout ideas - this is my favourite section and the reason I buy this magazine as it doesnt make out that you can be a size 8 within 14 days - which lets face it, most other magazines do.
I often find the articles inspiring e.g. last month they ran an article on active commuting - since then I have been cycling to work at least 3 times a week as it amde me realise how I could incorporate exercise into my day. I also lost 3 pounds just by doing this and not changing anything else.
Overall, I think this magazine is very practical, doesnt promise wonders but does show you the safe and healthy way to increase your health and fitness for good.
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A resource for the management and operation of health and fitness facilities and ... more
programmes that addresses the human resources aspects, member recruitment, retention and profitability, financial management, and evaluation of programmes.
Strengthening exercises are acknowledged as the foundation of an active and healthy ... more
lifestyle.Strengthening exercises using your own body weight should become an essential part of your daily routine.A beautiful human body with symmetrically developed muscles captures the harmony of body and soul.
Gentle Fitness:The emphasis is on taking the exercise 'as far as you like' and of taking ... more
control of your own wellbeing - perfect for those with limited mobility or low levels of fitness. Beginning with a gentle self-massage for relaxation, the friendly instructor demonstrates a series of easy to follow postures that incorporate healthy breathing.Modified Matwork:Through a series of simple movements and variations built around proper breathing and posture, the teacher demonstrates a routine that builds strength and flexibility in the whole body. The focus is on core strength and stability and on developing a level of fitness that promotes all-round wellbeing.Fountain of Youth:The Tibetan Lamas practice five exercises for rejuvenation. The philosophy is the stimulation of the seven chakras in the body to help hormones regain youth and vitality. This DVD outlines the basics to get you started towards total rejuvenation.
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