Well I didn't dig the hole deep enough and now something's dug poor Gertie back up, I think it's a fox, it's very upsetting to see
Oil without the fish
Good for the heart and joints
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I like to make sure I am eating properly and try to eat a healthy diet. I am not a vegetarian and I do eat meat and fish but I bought some lovely vegetarian flaxseed tablets from Healthy Direct Magazine which I have been taking for about one year now and I think they are doing me a lot of good. The only trouble with these tablets is that they are very large indeed and they cause me to panic as they sometimes gat jammed at the back of my throat. I find if I take them with milk instead of water they seem to go down easier for me.
These tablets are suitable if you are a vegetarian but donít want to take fish oils. I like to take flax seed oil because there is breast cancer in my family and I have read that it is a good idea to take a good quality supplement to prevent this nasty disease.
The ingredients in these tablets are:
Pure Organic Flaxseed Oil 555mg providing Alpha--Linolenic Acid (ALA) 300mg Vitamin E 10mg
These tablets are full of Omega 3 which is a type of fatty acid and this is what is good for me. I think my joints have also been more flexible and certainly less painful the longer I have been taking this lovely supplement and I really feel like I am benefiting from taking it but I think you have to take it over a long period of time before it shows itís doing you any good. These are also good for my heart the Nurse has told me and she says they wonít do me any harm. They are very good if you are a vegetarian and donít eat any fish because they donít even contain any gelatin. I take only one or two a day and this suits me fine and I pay £6.99 for the large bottle which lasts me about three months. There are 180 in the bottle which is white and plastic.
I think these are a wonderful food supplement and I definitely feel like I am more supple and agile since I have been taking them. I will keep taking them as I think itís a fair price to pay as they last me so long.
I recommend these to you.
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Healthy Direct Flaxseed Oil
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