Healthy Direct Flaxseed Oil

I like to make sure I am eating properly and try to eat a healthy diet. I am not a vegetarian and I do eat meat and fish but I bought some lovely vegetarian flaxseed tablets from Healthy Direct Magazine which I have been taking for about one year now and I think they are doing me a lot of good. The only trouble with these tablets is that they are very large indeed and they cause me to panic as they sometimes gat jammed at the back of my throat. I find if I take them with milk instead of water they seem to go down easier for me.

These tablets are suitable if you are a vegetarian but don’t want to take fish oils. I like to take flax seed oil because there is breast cancer in my family and I have read that it is a good idea to take a good quality supplement to prevent this nasty disease.

The ingredients in these tablets are:

Pure Organic Flaxseed Oil 555mg
providing Alpha--Linolenic Acid (ALA) 300mg
Vitamin E 10mg

Organic Flaxseed Oil, Modified Starch, Glycerin, Carrageenan, Natural Source Vitamin E, Disodium Phosphate.

These tablets are full of Omega 3 which is a type of fatty acid and this is what is good for me. I think my joints have also been more flexible and certainly less painful the longer I have been taking this lovely supplement and I really feel like I am benefiting from taking it but I think you have to take it over a long period of time before it shows it’s doing you any good. These are also good for my heart the Nurse has told me and she says they won’t do me any harm. They are very good if you are a vegetarian and don’t eat any fish because they don’t even contain any gelatin. I take only one or two a day and this suits me fine and I pay £6.99 for the large bottle which lasts me about three months. There are 180 in the bottle which is white and plastic.

I think these are a wonderful food supplement and I definitely feel like I am more supple and agile since I have been taking them. I will keep taking them as I think it’s a fair price to pay as they last me so long.

I recommend these to you.