Would you like to have the confidence to go for anything you want in life? Paul McKenna ... more
Ph.D. is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book he reveals the secrets of mastering y...
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Advantages: Great Read, Very Helpful Concepts Disadvantages: The CD isn't very effective
This is a great book for anybody who may need motivating for career and work purposes. There are a series of techniques in this book that are very useful when you aim to progress in your career.
If you are a raging shopaholic and you do feel that you can't resist the sales then this is exactly the book you need if you want to change your ways.
Paul Mckenna is a very clever psychologist and a lot of his theories do seem to work if you try them out properly. I didn't find the CD which accompanied the book particularly helpful but as a hypnosis style aid there are some people who it doesn't seem to work on as well as others.
Making money isn't something that will come easily after reading a book but it certainly helps you decide how to go about becoming rich so I suppose the title isn't too misleading. ...
Advantages: Absolutely magnificent! Disadvantages: You have to keep it in mind
I have tried every kind of diet that I have come across - I gave everything a chance...
Slim Fast
Cabbage Soup Diet
Banana Diet
Kellog's Diet
Rosemary Conley's Diet
The Atkin's Diet
Yeast-free Diet
Fat-Burning Foods Diet
"Starving-myself-thin-Diet"
"Becoming-bulimic-diet"
The Instant Abs Eating Plan (Diet!)
You name it!
By the time the GI Diet came I already gave up, in fact, designed my own diet, based on my own perceptions about food.
I also had...may I add, once had, a very addictive way of living around chocolate. Chocolate was like, PaulMcKenna says on his show to another chocoholic woman "your crack cocane" to me too.
It all started when I was watching SkyOne and noticed his advertisment for his upcoming show which came on in January 2006.
I was intrigued and I wondered how on earth it is possible ...
Advantages: Easy to read and understand Disadvantages: None
myself starting to over eat I just read the book again to remind myself of the ideas in it. There is also a handy list in the book, it is a hunger scale.
1. Physically faint
2. Ravenous
3.Fairly hungry
4. Slightly hungry
5.Neutral
6. Pleasantly satisfied
7. Full
8.Stuffed
9.Bloated
10.Nauseus
He says that before you eat anything, ask yourself to rate how hungry you feel, and you should only eat when you are at number 3 or 4. Sounds simple doesnt it, but it worked for me. It probably wont work for everyone, my husband thinks that hypnotism is a load of rubbish, he tried to give up smoking and saw various hypnotists and they didnt work because he didnt want to believe in it.
PaulMcKenna also says that when eating you should really eat slowly, think about how the food tastes, enjoy every mouthful, again this makes sense ...
Product Information for "Instant Confidence (Book and CD) - Paul McKenna" »
Product details
Type
Non-Fiction
Genre
Lifestyle
Subgenre
Health & Beauty
Title
Instant Confidence (Book and CD)
Author
Paul McKenna
Publisher
Bantam Press
Number of Pages
160
Edition
Paperback
ISBN
593055357
EAN
9780593055359
Manufacturer's product description
Would you like to have the confidence to go for anything you want in life? Paul McKenna Ph.D. is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments. Before you've even finished the book, your whole attitude to life will begin to change for the better! Would you like to feel strong in difficult situations? Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees. In addition, the book contains a mind-programming CD which uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be re-enforcing positive optimism and programming your mind for success. If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book and CD is for you!
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