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The smell of Karvol takes me back to when I used to sprinkle it on my daughter's nightie when she was little and had a cold. The little capsule contains enough Karvol to last through the night and would help her clear her nose. I still use it myself now when I have a cold and I find the smell very comforting. The only thing I wouldn't recommend - although perhaps some people won't have had a problem with this - is that sprinkling it on the pillow case, which is the ideal place really, tends to sometimes stain the material. It's a shame because it's more easily accessible really compared to nightclothes, which aren't right near your nose! However, I wouldn't be without Karvol when I have a cold, as although there are a few imitations out there on the market, in my opinion, nothing compares.