Advantages Excellent for fitness
Disadvantages Injury risk from strenuous excercise
I used to be a very overweight 5'4 female weighing in at around fifteen stone when I started kickboxing.
I am now 10st 12lbs and reducing steadily.
I really look forward to every session.
On average most students attend 1-2 times a week, however I love it so much I attend 6 sessions!
Overall the best benefit is increased fitness.
I feel ready for anything that people ask me to do, my flexibility has greatly improved and I feel great!
You still have to put 100% in though, and I see no better sport to do that in.
I have also participated in lots of semi contact fights, been 3rd once!
Not many people seem to go on to the fighting though, but I absoloutley love it. If I don't spar it's still good but I would rather spar all lesson!
I get a lot out of it and I recommend it to anyone find a good club and go for itIf you are in Croydon area/ Wallington or even Crawley (I think) 0208 668 2769
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