LA Muscle Creatine Pills

Advantages: Creatine monohydrate, increased strength and muscle size
Disadvantages: A little pricey

...I have been weight lifting now for five years on and off, and have long wondered if creatine really works. Being ever skeptical of these get super powers over night advertising campaigns. I refrained from buying creatine choosing to spend my hard earned coin on protein; knowing the body would utilize this to build muscle. However as chance would have it an eager beginner who spent money on all the trimmings and then discovered he wasn’t really into training sold me two tubs of creatine cheap. Yes this stuff does work! I noticed after the initial loading phase that my arms had gained a significant size and that I was getting a more pacey work out, doing more sets in less time. Although my strength did not increase significantly, I had more endurance and the ability to push myself just a little further. I used the creatine... Read review

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Advantages: It works! Proven supplement,that can really help performance, building and recovery
Disadvantages: Lacks guidance on who should be taking it.

...Creatine is a phosphate carried by the liver and is an amino acid produced naturally by the body. It is reproduced as a supplement by mixing Arginine, Glycine and Methionine. Creatine is used by a wide range of athlete’s to boost muscle mass, and burn fat (it doesn’t increase sex drive as some producers claim!). It is very effective, but like I say, it shouldn’t be used by people looking to lose a bit of weight, or those looking just to keeop toned up. It really is for a crash training course! I have rated the taste as OK, but I mean that as far as Creatine goes. It's a white crystal that doesn't really mix into the water or juice that you take it with, so it really has to be downed quickly. I won't kid you, taking creatine generally isn't too pleasant. Those that claim to have it in a nice tasty milkshake are destroying the quality... Read review

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Advantages: gain endurance strength density fast
Disadvantages: none

...and a half of no work my total strength/fitness is 75percent of what it was and it takes the rest of that term to get back up to full and go a little past it to say 105 percent. Then I go on easter holiday. Third term again and I'm done moving back in. exams kick in and I'm stuck at my desk revising. When I get back to the gym the same amount of time has passed but this time i've been taking a creatine supplimet for a week and it takes me much less time to get back to my 100 percent benchmark. I find I can do more than I thought I would and the amount of reps I can do suprises me. After the same amount of time working out I reckon I am 120 percent of the initial previous best. I do a Bioscience degree but basically this product is supposed to work by resupplying exhausted ATP reserves in the muscles which allow for work to be performed... Read review

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