Advantages: has a DVD witht he book, informative,has a diet plan Disadvantages: None
...I am a total fan of Tracy Anderson, and her unique approach to fitness. Her program is totally different than anything you've ever tried! It's all about working your small/accessory muscles to create what Tracy calls a "teeny tiny" body that's feminine an ...
Advantages: Very interesting, will appeal to medics and non-medics Disadvantages: Made me feel like I don't do enough!
"Better" is the second book by Atula Gawande, an American general surgeon working in Boston (his first book was "Complications"). It's an examination of some of the challenges and ethical dilemmas in modern-day medicine. The book is broken down into 3 sec ...
Advantages: A Science book accessible to the lay(person) Disadvantages: None. How can eating better be bad?
...a great book and I'd recommend it to anyone who feels they need to understand just how and why we have fats and oils in the food we eat and what they do for us.
It offers a combination of readable sections which anyone could understand, to the ...
Advantages: Explains things clearly Disadvantages: Means a lot of changes
...There seem to be loads of low GI diets around at the moment, but I think this is probably the best one out there. Patrick Holford has been advocating a well balanced diet for years, including eating slightly more protein than the average Westerner usuall ...
Advantages: Instant weight loss and improved health Disadvantages: None!
I recently found out I have PCOS which can be managed by balancing your blood sugar. PCOS makes it hard to lose weight and even though I was eating healthily and going to gym classes 4-5 times a week I actually gained weight. I decided to look into how ...
