of sleep and awakening. It has also been shown that using a Bodyclock can significantly reduce the severity of SAD symptoms, and many SAD sufferers use one as we...
Advantages: Easy to use. Disadvantages: Expensive.
...to work if deciding to use it then. If anyone does, good on you.
My Verdict.
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I am going to give it a go again next year, but start it sooner, as soon as winter starts. I didn`t begin until the end of November as that is my Birthday, I had to have something to spend my Birthday money on.
I didn`t feel as bad last year but I was working more nights. The thing about working nights is, you are deprived of sleep, you sleep during the day but not for as long as at night. The good thing is though, you receive natural sunlight. It may not be as bright, but it is better that experiencing only dark.
If I work a 12 hour day, I try to get out for a walk at lunchtime and try to exercise and spend time outside on my days off.
I use a Lumie Bodyclock which simulates a natural sunrise to help me get up. I bought this after...
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Ciao members have rated this review on average very helpful
I am one of these people who would be quite happy to hibernate in winter. I am not lazy, I pack a lot into my day, but come 9.30, I am ready for bed and boy, do I have trouble getting out of it. Funnily enough, when I have to get up at 5am for work, my... more
12.03.2007
