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My husband has finally given up smoking with the help of nicotinell patches He had been smoking for approximately 25 years and thought that patches would be useless.He decided to go to the practise nurse and started the program on January the first. The first patches were 24 hour 30mg for approximately 3 weeks .Then 20 mg for 3 weeks and finally the 16 hour patches although these were not as successful. So far he has managed not to succumb to temptation but it has been extremely difficult. The mood swings for the firstfew weeks were unbelievable but luckily he is now fine and feels a whole lot fitter. Please try the 24 hour patches they really do work and if your g>P has a stop smoking clinic patches are available on prescription and are a whole lot cheaper.