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Home > Health > Diet & Nutrition > Recovery & Weight Gain > Optimum Nutrition Recovery & Weight Gain > Optimum Nutrition Serious Mass > Review

User Review

for Optimum Nutrition Serious Mass
5 Stars Serious mass really brings you serious mass
2 of 6 Ciao Users found the following review helpful See ratings
Recommendable: Yes

Advantages good, effective, mixes well, nice taste

Disadvantages large scoop

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The Author

jurcc

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Serious mass was recommended to me by my fitness trainer, because I had to get more weight, but on healthy way, not just with belly fat. I was 18years old 70.9 inches high and had 143lbs. My goal was to get to at least 165lbs, so I started using Serious mass.
I took it 3 times a day (breakfast, after lunch, after training), 2scoops per serving. It has quite big scoop, so first week I started just with 1 scoop per serving. Each serving has 1250calories (50g proteins,252g carbohydrates) which is a lot, because normal human needs 2500 calories a day, so if you use Serious mass and don't work out, you could get more weight (fat) than you want, but if you do work out, your muscles are filled with proteins and they are growing. But do not think that if you eat serious mass once and lift weights two times you will become bodybuilder when you wake up next day. NO! Muscle building takes time, but nutrition is important.

You must not eat just serious mass, this is additional to your normal meals.
I worked out every day and gained two pounds a week, so Serious mass really works, just use it as the instruction says.
If taste isn't good for you, you can find many recipes for shakes on web. I use strawberry flavoured Serious mass with milk, eventhough it would be better with water, because milk has too much fat, but taste is better with milk.

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