PhD Nutrition Pharma Whey

Phd Pharma Whey is one of the leading brands in Whey protein supplements. Available in a range of flavours, it claims to help you gain lean muscle with its mix of proteins and amino acids. The Science: Ok, generally speaking, protein supplements should only be taken to make up for any shortfall in your dietary protein intake, eg. the amount of protein you eat in a meal. When weight training, in order to gain muscle your body needs to absorb approximately 2grams of protein, per kilo bodyweight. For example if you weigh 70kgs, you need to comsume 140gms of protein a day. This can be quite tricky ... more

This is one great tasting protein shake. I have tried this stuff in both chocolate and mint chocolate flavours. Both are delicious and mix really well, and pack 20g of protein per 25g serving. Theres 90 servings in a 5lb tub. I would say this stuff has given me pretty good gains. I take 1 for breakfast, 1 for pre-workout and then 1 immediately after my workout. Unlike other protein powders I have tried this one goes down well and is actually enjoyable to drink. This whey is also a blend of whey concentrate and the super pure iso whey, meaning it's purer than most other whey powders out there ... more