Those of you who know anything about me will know that I am always keen to make recipes that fit into a healthy eating lifeatyle ( espcially into the WW Core plan)
This recipe is for one of my favourite curries, Lamb Rogan Josh that fits the bill for a low fat meal.
LAMB ROGAN JOSH
Serves ... Read recipe
Advantages: Delicious and healthy Disadvantages: None
...am always keen to make recipes that fit into a healthy eating lifeatyle ( espcially into the WW Core plan)
This recipe is for one of my favourite curries, Lamb Rogan Josh that fits the bill for a low fat meal.
LAMB ROGAN JOSH
Serves 4
2 cm piece of fresh root ginger, peeled and chopped
3 garlic cloves, crushed and chopped finely
low fat cooking spray
4 cardamom pods, ... ...stick
50g cubed lean lamb
1 large onion, peeled and chopped finely
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon cayenne pepper
1 teaspoon paprika
1 tablespoon tomato puree
Salt to taste
Place the ginger and garlic in a small blender and blend to a paste with 30ml water.
Heat a pan and spray with the low fat cooking spray ,add the cardamom pods, ... more
Those of you who know anything about me will know that I am always keen to make recipes that fit into a healthy eating lifeatyle ( espcially into the WW Core plan)
This recipe is for one of my favourite curries, Lamb Rogan Josh that fits the bill for a low fat meal.
LAMB ROGAN JOSH
Serves 4
2 cm piece of fresh root ginger, peeled and chopped 3 garlic cloves, crushed and chopped finely low fat cooking spray 4 cardamom pods, cracked 2 bay leaves 4cm piece of cinnamon stick 50g cubed lean lamb 1 large onion, peeled and chopped finely 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon cayenne pepper 1 teaspoon paprika 1 tablespoon tomato puree Salt to taste
Place the ginger and garlic in a small blender and blend to a paste with 30ml water. Heat a pan and spray with the low fat cooking spray ,add the cardamom pods, bay leaves and cinnamon. Add the lamb and when browned on all sides remove meat. Add the chopped onion to the pan. Cook for 3-4 minutes until it begins to brown at the edges. Add the paste from the blender. Stir for 30 seconds before adding spices and tomatoe puree. Return the lamb to the pan, add salt to taste and 400ml, stir well and bring to the boil. Cover the pan and simmer gently for 40-50 minutes or until the meat is tender (keep a check on the liquid in the pan so that it does not get too dry.).
Serve with boiled rice and popadums, mango chutney and onion relish.
Onion Relish
1 Large Onion, thinly sliced ½ teaspoon Chilli Powder ½ teaspoon Paprika ½ teaspoon salt 1 dessertspoon Lemon Juice
Mix all ingredients together. Cover and keep in refrigerator for at least 3 hours. Great served with poppadums ( ½ point for 1 if cooked in microwave)
and if you want to be really good here is a healthy home made mango chutney recipe
MANGO CHUTNEY
2 teaspoons olive oil ( Fry light if following NC) 1 medium red onions, cut into 1/2-inch cubes 1 red pepper, cut into 1/4-inch dice 1” stem ginger, grated 2 mangoes peeled and cut into 1/2-inch cubes 1 small can pineapple pieces in juice 4 fl oz wine vinegar 2 dessertsoons artificial sweetener 1 dessertspoon curry powder ( hot or medium to taste) ½ teaspoon dried hot red pepper flakes Coarsely ground black pepper
Heat oil in a saucepan over moderately high heat until hot but not smoking, then sauté onions, stirring frequently, until softened. Add pepper and ginger and sauté, stirring, 1 minute. Chop pineapple finely. Stir in mangoes, pineapple and juice, vinegar, sweetener, curry powder, and red pepper flakes. Simmer, stirring occasionally, until thickened, about 15 minutes. Season with salt and coarse pepper, then cool. Serve chutney at room temperature. Chutney keeps, covered and chilled, 2 weeks
Advantages: Flavour, aroma Disadvantages: Can get overpowering
THIS REVIEW WAS DELETED BY THE CIAO TEAM BECAUSE IT WAS IN THE WRONG CATEGORY. THANKS FOR RATING AGAIN!
If your tongue starts watering on mentioning Indian cuisine, then its time you start learning the art of it. You may be familiar with this extensive cuisine and now should know that it's the wide range of masalas (spices) used in cooking, which makes it oh-so yummy. At some point of time while cooking Indian food, we come across Garam Masala, ... ...any Indian dish. It's readily available in super markets and grocery stores in the Asian aisle for less than five pounds for half-a-kilo bag. I prefer to make my own garam masala for a fresh flavor using fresh whole spices, which brings a distinct aroma to my dishes.
♥ What is Garam Masala:
************************************* Garam is a word from Hindi language which means `Hot' and masala means `spice'. Masala is a word that is often used ...
satyamkhurana 26.10.2006
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Ciao members have rated this recipe on average: very helpful Recipe of Recipes for Home Made Curries
Recently I had made some Chicken and Pineapple kebabs for tea and was left with 1/2 a tin of pineapple rings in the fridge. The following day I was thinking what to do for tea using the Pineapple rings and as it was Saturday, it is normally curry night in the Paulpry cottage. My favourite from the local Indian Takeaway is a Chicken Balti Kaghani which is made from mint sauce, cream, pineapple and mushrooms, so with me being the adventurous type when ... ...it. I gave it a go and served it up to my husband without telling him what it was it it tasted nearly as good as the one from the Indian.
This curry is a flavoursome curry with using cream and mint sauce.
So here is the recipe.
Serves Two
1 Onion chopped 18p
1 Chicken Breast per person cubed about £1.50 per Breast 2 fresh Green or Red Chillies (depending how spicy you want it) seeds removed and chopped about 25p *
1 inch cube of Root Ginger ...
paulpry118 13.11.2008
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Ciao members have rated this recipe on average: very helpful Recipe of Recipes for Home Made Curries
Advantages: Cheap and yummy! Disadvantages: Need to feel confident to make it (don't worry it is easy)
I'm posting this in curries as if you can rustle up a curry these naan are THE most excellent I have ever tasted. Besides it would be rude to have a home made curry without naan!
I came across this recipe one day when I'd planned to make curry (patak's paste) and found out I had run out of rice. I was having "one of those days" and it actually proved easier to have a quick google and bung the ingredients in the breadmaker than drag two kids to the ... ...is really not that hard. I have adapted a recipe that I found on allrecipes.com Here is the recipe: " INGREDIENTS (Nutrition) 7 g active dry yeast 235 ml warm water 50 g white sugar 45 ml milk 1 egg, beaten 10 g salt 615 g bread flour 6 g minced garlic (optional) 55 g butter, melted DIRECTIONS In a large bowl, dissolve yeast in warm water. Let stand about 10 minutes, until frothy. Stir in sugar, milk, egg, salt, and enough flour to make a soft dough. ...
azana 08.03.2009
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Ciao members have rated this recipe on average: very helpful Recipe of Recipes for Home Made Curries
Advantages: A great easy to make supper Disadvantages: As with all cooking, someone needs to wash up!
I love experimenting with my cooking and usually cook from scratch. This means that whatever I have in the cupboard gets chucked in a pan and if the results are good I will make that dish again. If not then I know that I will not then I won't bother with that combination again. For example tinned hot dog sausage and cheese risotto is heaven, but olive, salami and egg quiche is not that nice!
Using the "chuck it in and see method" was how I discovered ... ...have repeated this recipe on many occasion now and it is well tried and tested. Therefore I decided to share my Chicken and Butternut Squash Curry with the world of Ciao.
This curry is not too hot as the coconut milk tempers down the heat, but it does have a nice kick to it. If you like a hot curry though just add in more of the curry paste. Alternatively, I have found that if I cook it for longer then the chicken and sauce will take on board more ...
tattie123 01.10.2007
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Ciao members have rated this recipe on average: very helpful Recipe of Recipes for Home Made Curries
Advantages: Cheap and Healthy Disadvantages: Nothing
Beef Curry
========
Recently cooked this for my wife and I and it was surprisingly simple.
A delicious beef curry, not with too many frills but just right.
It will easily serve 2 and takes about 45 minutes, which includes the prep time as well!
Your Ingredients:
===========
200g stewing beef.
1 red pepper.
1 onion.
1 Tablespoon of curry powder.
1 Tablespoon of Tomato Puree.
1 tin of chopped tomatoes.
Optional:
1 clove of garlic
Cooking:
... ...square and brown them off in a pan for about 5 minutes
2. Add the chopped onion and pepper and cook for a further 5 minutes. (Garlic can also go in here but as we are both not a fan we missed this out).
3. Add in the tablespoon of Curry powder and stir in.
4. Add in the tin of toms and the Tomato puree.
5. Simmer gently for a further 20 to 25 minutes.
6. If it begins to thicken up a bit too much add in some boiled water. (Some people put in ...
Maximus-Qualitus 16.03.2009
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Ciao members have rated this recipe on average: very helpful Recipe of Recipes for Home Made Curries
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Advantages: I don't have to do it myself Disadvantages: I eat a bunch of crap
maderecipes. The main thing that has been excluded from the kitchen is cooking sauces. I used to buy bolognese sauce, chili sauce, curry sauce etc, add meat and serve. Making the meals ourselves has meant that we add more vegetables and we have more controll over the flavours so we have been able to create much tastier food. I think the most ready made thing we eat now is breakfast cereal. I am very proud of myself considering the fact that a couple of years ago every meal I ate consisted of either oven chips or pasta. How dull.
Q8: Do you eat together as a household, or separately?
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