Reflex Nutrition CreaPure Creatine

Community images

Reflex Nutrition CreaPure Creatine

The Purest Creatine Money Can Buy in the World Reflex Nutrition is a name synonymous with quality, performance and reputation, which is why we work wi...

> Show product information

90% positive

1 reviews from the community

Review of "Reflex Nutrition CreaPure Creatine"

published 25/05/2009 | djtmj
Member since : 20/06/2008
Reviews : 33
Members who trust : 0
About me :
Pro See article
Cons None!
very helpful
Price level

"Here comes the boom"

Reflex Crepure Creatine

What is it?

Creatine is an organic acid that occurs naturally in humans and helps to supply energy to muscles. If you were to rely on totally natural creatine and get the optimal amount, you would have to eat ½ a kilogram of raw meat or fish a day (I don’t think so).

However you can take supplements of creatine, like Reflex’s ‘crepure’ to make sure your body is getting the maximum possible for exercise.

Oh and by the way Creatine is a performance enhancing drug, however it is NOT BANNED in any sport and it is NOT A STEROID, and does NO HARM TO YOU BODY.

Crepure and Reflex

Reflex’s’ Crepure is a branded version of creatine, they claim it is the gold standard of creatine on the market (and I agree with them {see conclusion}). They claim Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. It is manufactured by a reputable drug company (AlzChem) and abides by the international standards of ISO9001 & ISO17025.

Reflex is a very interesting brand in the supplement market, it preaches on ethical issues (all containers are made of 100% recyclable materials) and places strong emphasis on its customers. Reflex also offers an amazing guarantee, “If you are not 100% satisfied with the product you may return it you may return it for a full refund.”

Directions for use

Take 5 grams with 250mills of water or fruit juice once a day 15 minutes before training.

Creatine is tasteless.


The advantages of using Crepure and Creatine is you will see improvements for those sports that require intensive strength such as bodybuilding and cycling and creatine can greatly improve performance in the areas of maximum strength and endurance. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.

Creatine is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints.

Creatine storage can be improved by taking creatine together with carbohydrates like glucose, instead of taking it pure. Ingesting carbohydrates raises blood sugar levels and therefore the secretion of insulin, the improved uptake of creatine into the muscles is attributed to stimulation of creatine transporters mediated by insulin.

Side effects

Creatine is one of the most extensively tested drugs in the world and as of yet has resulted in no consistent side effects.

Other competitors

There are lots of other companies seeing different forms of creatine, however not all abide by the same rigorous standards of reflex. Creatine in its pure form is a very good and important product for people training for strength and speed. Lots of other companies will try to sell it with something to increase the price and raise there own profits.


I have seen a lot of people take a lot of supplements all claiming wonderful things, however, Creatine is one of the few supplements that time after time works, it is not a gimmick. Crepure is in my opinion the premier brand of creatine on the market as I write, it offers an excellent price for a very good product. 50 servings for £10.

Community evaluation

This review was read 1645 times and was rated at
100% :
> How to understand evaluation of this review
very helpful

Comments on this review

  • Mitsudan published 27/05/2009
    Much as I like raw fish, I don't think I could cope with eating half a kilo of it every day. I can see why people would opt for this instead! David
  • manlybeach published 26/05/2009
    Sounds like good stuff
  • tune57 published 25/05/2009
    Son is after help with building up the muscles in his arms ( think he wants to look like Andy Sugden on Emmerdale). Do you also need to do super intensive workouts in the gym for this to have any efect ? x
  • Did you find this review interesting? Do you have any questions? Sign into your Ciao account to leave the author a comment. Log in

Most popular similar products

Product Information : Reflex Nutrition CreaPure Creatine

Manufacturer's product description

The Purest Creatine Money Can Buy in the World Reflex Nutrition is a name synonymous with quality, performance and reputation, which is why we work with the best manufacturers of Creatine in the world - Degussa BioActives in Germany. Creapure creatine is available in two sizes, either 250 grams or 500 grams. You can buy cheaper creatine, but if it has not got the Creapure logo then there is no guarantee that it is free from impurities. The CREAPURE logo is your guarantee of quality. CREAPURE products are HPLC tested for purity, but perhaps more importantly are guaranteed* free from impurities and by-products, creatinine (CRN), dicyandiamide (DCD) and dihydrotriazine (DHT). *according to present analytical methods. In fact, on the market today the only creatine product that has tested consistently the best is CREAPURE Creatine Monohydrate from Degussa BioActives in Germany. One measure provides: Approx. 5 gms CREAPURE Creatine Monohydrate

Product Details

Long Name: CreaPure Creatine, Creatine

Type: Creatine, Creatine; Sport Supplement

Manufacturer: Reflex Nutrition, Reflex

Type for Subname: Sport & Energy

MPN: REF0-00154


Listed on Ciao since: 18/03/2008