Advantages Fantastic moisturiser, natural, so many different uses
Disadvantages None at all
Not just for cooking We all know olive oil has health benefits when consumed either as a cooking oil or used in dressings etc. It has been proven to help lower cholesterol and help prevent heart attacks thanks to its high quantities of antioxidants and monosaturated fats. People also claim that when ingested it will help with skin and hair health making it healthier and more lustrous. I’m not a scientist but there must be a reason that Mediterranean countries have been using it for hundreds of years and on average live longer and stay fitter than us. How olive oil is produced Olive oil is ...