Advantages: extremely effective in helping joint pain or creaky joints Disadvantages: the tablets tend to be tricky to swallow
Glucosamine is a naturally occuring enzyme in your body which helps to keep your joints mobile and healthy, however as you get older, you naturally run out of glucosamine stores.
Glucosamine Sulphate is used to replenish these stores and aids all aspects of joint function. I've been taking glucosamine for about 6 months now and it has really helped. My joints used to creak and groan continuosly, possibly the result of playing a lot of sport. However ... ...In particular, I used to take creatine to help me with my training and as some of you may or may not know, creatine drys up your stores of synovial fluid in your joints, therefore taking something like glucosamine in conjunction with creatine would be an intelligent move.
on the downside, the tablets are huge so you may find like me you need to crush them down a bit to make them easier to swallow.
An extremely useful product if you suffer from ...
Logan33 29.01.2009
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Ciao members have rated this review on average: helpful Review of Goldshield Glucosamine Sulphate
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