Low Fat and Diet Recipes

...chopped spinach 1 tablespoon plain low fat yoghurt Grated nutmeg Salt Freshly ground black pepper 4 eggs Melt 25g of the margarine in a pan and add to it the spinach, cooking it on a gentle heat for 5 minutes, stirring occasionally. Remove from the heat and stir in the yoghurt, add the nutmeg, salt and pepper. Beat the eggs in a bowl with salt and pepper. Melt the remaining 15g of margarine in a omelette pan/container. When the margarine is ...
...to set place the filling in the centre of the omelette, cook for another minute and then fold in half. Serve immediately. Serves 1-2 *FISH AND MEAT AND POULTRY* Lots of protein and great main meals. *Seafood cocktail 4 scallops 100g white fish 100g peeled prawns Shredded lettuce leaves 8 skinned and quartered tomatoes -sauce- 120ml mayonnaise 1 tablespoon tomato puree 1 teaspoon chopped basil Salt Freshly ground pepper Place the scallops ...

Flobo1992 16.08.2007 (17.08.2007) · Read full recipe
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Recipe of Low Fat and Diet Recipes

...of the sunflower oil or low fat butter/margarine evenly. Rinse the potato wedges under a cold running water, dry them in any way you can, but I always dry mine using an absorbent kitchen paper. 2. Put the tandoori paste, garlic. Oil, seasoning and cumin seeds in a bowl and mix well. Add the potato wedges to bowl and toss thoroughly until the potato wedges have coated completely in seasoning. 3. Put the potato onto the baking sheet and spread them ...
...250g button mushrooms 40g low fat butter 350g Potatoes peeled and diced (they'll help to thicken the soup) 150ml of sour cream 2 eggs 1 onion peeled and chopped 1.2 litres of vegetable stock 1 clove garlic, peeled and finely chopped Salt and black pepper 1. Melt the butter in a large saucepan, once melted add the onions, garlic and potatoes and fry for five minutes, stirring at some point. 2. Add the vegetable stock in to the sauce pan and bring ...

shaaza 07.04.2009 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...onion very gently on a low heat until they are almost see-through and are starting to smell delicious. Add the potatoes in and keep frying on that low heat for a little while, about two or three minutes. While they're cooking you can peel the fresh tomatoes (sit them in some just-boiled water for a minute or two and you'll find the skin comes away easily. Scrape out the seeds and discard, then chop up the remainder. Add those into the pan along with ...
...the vegetable stock. As you're unlikely to have your own vegetable stock sitting in the fridge ready for those unannounced vegan visitors you may use Marigold. If however, you know they're coming and this soup sounds like something that won't go wrong (which it won't) then you could make the stock yourself. It's easy: boil a carrot, a stick of celery and an onion in a pint and a half of water for half an hour or so, strain it, and there's your stock. ...

jillmurphy 10.05.2003 · Read full recipe
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Recipe of Low Fat and Diet Recipes

When I first came to the UK, I didn't like lamb. See, it's not such a commonly eaten meat in the US, and (probably more relevantly), my father didn't like it, so we never had it when I was growing up - and I mean never. Upon emigrating to the UK, I discovered the Sunday Roast. The Sunday Roast was sometimes beef, sometimes pork, and sometimes lamb. At first, I'd only eat it if it was covered in an herby crust, and so its flavour was masked. As time ...
...of lamb, and now prefer it to the much blander beef roast. Of course, we all know that roast dinners are not necessarily the slimmer's choice. Roast potatoes drown in fat, and the gravy includes the fatty juices at the bottom of the pan. Since I stopped smoking two years ago, my taste buds have regained their youthful acuity, but sadly, my waistline has expanded to an alarming degree. For this reason, I've been trying to cut my calories, without ...

mattygroves 27.03.2006 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...ask if I had any low fat recipes, I have to be honest not many, but these choice few are very good, tasty and worth considering......... Dalesmans Low-Fat Apple Cider Chicken 1/4 cup Plain white flour 1/2 teaspoon Salt 1/4 teaspoon Freshly ground pepper 2 Whole, skinless, boneless Chicken breasts, cut into Cubes (about 1 to 1 1/2 Pounds in total) 4 teaspoons Corn oil ( can less if a nonstick Pan is used) 1 large onion, cut in half and thinly sliced, ...
...tomatoes, chopped 1 cups Apple cider 1 Tablepsoon Chopped fresh basil or 1 teaspoon dried basil 1 teaspoon Grated orange peel (avoid the white pith underneath skin) Combine the flour, salt and pepper in a plastic bag. Shake the chicken, a few pieces at a time, in the flour inside the bag, until lightly coated. Heat the oil in a heavy pot and add the chicken. Cook until the flesh is white on all sides. (You might have to do this in several batches, ...

Dalesman 08.06.2002 · Read full recipe
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Recipe of Low Fat and Diet Recipes

The Cod Father. Cod Loin dusted with Paprika, served on crispy vegetables in a parsley sauce. The recipe is for 2 people and is very tasty. Made this for my wife and she loved it, Try it, it's gorgeous. Ingredients:- ~~~~~~~~~ 2 cod pieces 1/2 tablespoon ground paprika. 1 tablespoon of plain flour. 1/2 tablespoon of vegetable oil. 100g of fresh peas. 150g of baby corn, baby carrots & mange-tout washed, topped & tailed & sliced into three ...
...ground black pepper and or sea salt to your taste requirements. Cooking instructions:- ~~~~~~~~~~~~~~~~~ 1. In a bowl, mix together the Paprika and flour. 2. Dust over the cod loin to suit. 3. Heat your oil in a frying pan and fry the cod for 10/15 minutes, turning once. This will seal the fish. 4. Stir fry your vegetables for a 10 minutes. 5. Make up the sauce according to the mix instructions. (usually takes 3 minutes). 6. Mix the vegetables ...

Maximus-Qualitus 02.06.2008 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...in individual portions for a low fat lunch or post workout "pick-me-up" Serves 4 160 calories, less than 3 % saturated fat! Ingredients: 100g red lentils 1 onion 2 sticks of celery (optional) 2 carrots 1 small can of kidney beans (or any other type of bean) 2 tablespoons of tomato puree 1 pint of water 1heaped teaspoon Swiss Marigold bouillon powder (the reduced salt version is better) 4 cloves garlic (or less if you're not so keen on ...
...in the oven first which will reduce the pungency) 1-3 chillies (again, depends on how hot you want this, if you prefer mild then use only the skin from one large chilli and discard the seeds If, however, you prefer a "removing the lining of your mouth" taste, then use up to 3 small Bird's eye chillies - or Scotch bonnets if you really like it hot.) 1 teaspoon Schwartz Thai seven spice powder 1 teaspoon of olive oil To serve: Zero fat yogurt ...

nikkiroymarsh 26.10.2008 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...a rigid polythene box. They can be frozen for up to 2 months. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I hope you enjoy making these. If you're not on Weight Watchers it doesn't matter, they're really nice low fat recipes and most people could do with a low fat diet anyway. Janine ...

jlearner 16.05.2003 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...diet so here is my low sin or even sin free recipe (sins for anyone on the slimming world plan) It contains cheese so if you have your cheese as a healthy a choice on a red day it is completely sin free. Pre heat oven to gas mark 6. Serves 4 6 eggs 1 medium onion 6 medium sized mushrooms 1 can corned beef 28g cheddar or 42 grams half fat cheddar. 1 tomato Water Beat the eggs in a large mixing bowl or jug. Finely dice the mushrooms and ...
...beef (not always needed but sometimes you get a lot around the outside of it. Mash corned beef and mix into egg mixture. Grate the cheese and add this to the other ingredients. If it is too stiff add a little water, it should be a thick consistancy but pourable. Pour mixture into an over proof dish. Thinly slice tomato and arrange on top of mixture, if you want to use a little more cheese sprinkle on top. Bake in oven gas mark 6 for around ...

tarara 08.06.2003 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...water > 100g pot very low fat natural fromage frais > 1 tbsp freshly chopped coriander 1) Season meat/veg and lightly spray with the spary oil. Brown the meat until cooked through. If not already, cut into bite sized pieces. 2) Peel and grate the onion and crush garlic. Spray pan with the oil and heat until hot. Add the garlic, cardamom, tumeric, coriander, ginger, cumin and chilli powder and fry for 1 minute. Add tomato puree and grated onion ...
...to the pan along with the water and cook for 5-6 minutes. Stir in the fromage frais, season to taste and gently heat through. 4) When hot remove from heat and stir in freshly chopped coriander and serve. This curry is great with rice, jacket potato or on its own. Hope you enjoy this as much as I do. I can't wait for your opinion on this. Thanks xxxMichellexx ...

Miche_phil 19.05.2003 · Read full recipe
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Recipe of Low Fat and Diet Recipes

About this time last year my mom was diagnosed with Diabetes. As you can imagine with Christmas on the horizon she was a bit fed up at the thought of not being able to have her favourite things such as Christmas pudding, mince pies etc. I went out and bought a book called The Everyday Diabetic Cookbook by Stella Bowling, which is published in conjunction with Diabetes UK and in it was a section labelled ‘festive’. In this section was a recipe for ...
...at Christmas, as did my grandmothers before us, so the idea of making my own wasn’t new to me, but this sounded an odd mixture compared to what I had been used to. There were no apples and no sugar at all mentioned in the list of ingredients! I decided to give it a go but expected it to taste nothing like the mincemeat that we were used to. The recipe goes like this: 8oz raisins 8oz sultanas 4oz ready to eat dried apricots, finely chopped 4oz ...

SusanLesley 19.11.2002 · Read full recipe
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Recipe of Low Fat and Diet Recipes

OK, this has to be the easiest and yummiest thing that you can make for yourself when you are trying to cut down or dare i use the word - DIET!!!! So what is it? It is a basically a thick sauce which can be liquidised or left chunky. It is almost like a salsa and can be used cold as a dip. The Recipe 1 tin of tomatoes(if you are lazy like me you'll buy them already chopped 1 small glass of water 1 chopped onion 2 table spoons of vinegar 2 ...
...you aren't a fan of sweeteners but then there are some calories in it) 1 teaspoon of paprica 1/2 teaspoon of chili (this can be increased or decreased according to taste) salt and pepper a splash of worchester sauce Method Chuck everything into a pot and bring to a simmer. Allow to simmer for about 20 minutes until quite thick and flavours come together. Taste and season or add more chili if you desire. When it is ready you can then leave chunky ...

fairygirl12 20.06.2005 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...visit www.luscious.co.uk. *~*~*~*~*~*~*~ LOW FAT PRAWN LASKA *~*~*~*~*~*~*~ *~*~*~ INGREDIENTS: *~*~*~ 3 tbsp shrimp or fish paste 1 medium red onion, chopped 3 small red chillies 2 large cloves garlic, chopped spray oil 500ml low-fat evaporated milk ½ tsp coconut essence 400ml low-fat chicken stock 450g large prawns (raw) 1 handful bean sprouts 250g rice noodles or 500g fresh laksa noodles 8 tbsp fresh coriander leaves 6 spring onions, thinly sliced ...
...1. Place the paste, onion, chilli and garlic in a heavy-based pan with a little spray oil and cook over medium heat, stirring constantly for 2 minutes. 2. Add the evaporated milk, coconut essence and stock and stir to combine. Bring to the boil over a high heat. Reduce heat to medium-low and simmer, partially covered, for 5 minutes. 3. Add the prawns to the soup and cook for 1 to 2 minutes or until they curl and change colour. Add the bean sprouts ...

FrooTee 01.07.2002 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...healthier note, and persevere with low fat foods such as Heinz weight watcher meals and other similar.My stomach has shrunk, allowing me to eat less and smaller amounts. It has also given me the chance to cut out in that week all the *sinful* things, such as sugars etc. My personal side effects were wind, *lots of it*, bad breath *cabbage type*, but on a more positive note; I had better *bowel movements* . oh, and peeing for england as all the ingredients ...

Anfield 09.10.2002 · Read full recipe
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Recipe of Low Fat and Diet Recipes

...give you below are both low fat and are suitable for both meat eaters and veggies, so if your cooking for a girlfriend/boyfriend/relative that is a veggie and your not but don't want to prepare two meals both of these are ideal and are cheap and also take into consideration the need to cook the meat separately. Dish 1 ------- INGREDIENTS: Prep & Cooking Time: 20 mins top Cost: Roughly £2.00 cos the ingredients can be used to make it again. ...
...people approx 5 handfuls) Low fat Garlic & Herb Spread - Any will do I use Philadelphia light Mushrooms Meat - If making a meat one as well as a veggie, either ham, bacon or chicken. Boiling Water - Enough to cook pasta Salt & Pepper to season Knifes/Forks/Plates to eat with And if you want to look posh a pre packed salad. METHOD: 1. Boil Water once boiled add pasta and cook till soft. 2. If doing a meat version and it is not ham cook meat ...

SMAGGS76 04.07.2002 · Read full recipe
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Recipe of Low Fat and Diet Recipes