PhD Synergy ISO-7

I hadn't tried this product until a while ago and I must say I was extremely impressed. I had been languishing in a physical plateau and this was just the ticket to kickstart me again. One look at the ingredients shows you that it is not kidding around. 37g of protein per serving is a perfect amount, especially post workout, to get some optimal results. That, alongside with creatine, high quality carbs and other nutrients makes it a dream come true for those looking for rapid muscle gain. The mixability of the powder was also excellent, making it convenient as a first thing in the morning meal ... more

I use Synergy 6 days a week. I use it after all of my various workout sessions and runs. It is by far and away the best sports nutition product I use, or have used in my opinion. I love it. Taste I find that this is the best tasting shake I have ever taken. I currently have two flavours Choc Orange and Strawberry delight. I'm surprised that the Strawberry flavour is as sweet as it is. It reminds me of Strawberry ice cream. It is very thick too even using only water which just makes it so much more satisfying. However, I think if I hadn't bought two tubs I would have gotten bored with the same ... more

I bought PhD Synergy first about 2 months ago - when I was starting out back in the gym. It is a great all-in-one product because it has creatine, glutamine, protein, bcaas and a testosterone booster all in one product - which was great for me as a beginner looking at the shelf! The taste is fantastic - I used the chocolate cookie flavour and it tastes just like any other chocolate milkshake - even with water! Since first using Synergy I have tried a few other protein and even all-in-one shakes and none have come close to the taste or effectiveness of synergy. In terms of gains when using this ... more