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Home > Health > Diet & Nutrition > Recovery & Weight Gain > PowerBar Recovery & Weight Gain > PowerBar Gel

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for PowerBar Gel
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  • 4 of 5 Ciao users found the following review helpful
    Picture of toby78

    toby78

    5 Stars PowerBar Power Gel 05/08/2009
    User recommends the product

    Advantages Advantages Small, concentrated energy source for during endurance sports

    Disadvantages Disadvantages Little electrolyte content; needs to be taken with fluids; trythe flavours to find the ones you li

    Available in several flavours - which do vary in their palatability - these are ideal for endurance sports refuelling. I use these as part of my nutrition strategy in ironman triahtlon racing - each gel has about 100 kcals, and some flavours do come with caffeine which can help you maintain your focus and keep you going to the finish line. The mix of sugar sources is optimised for uptake. They are small and easy to carry with you. Note that the electrolyte content is not enough to keep you going - these are just for glycogen replacement. You will need to supplement with fluids and electrolytes ... more
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