Everyone knows how important it is to eat breakfast. It is said that breakfast kick starts your bodies’ metabolism and allows it to start working after laying dormant over night. Some even go as far as to say that breakfast is the most important meal of the day. I doubt there are many people reading this that leave the house every day without a bowl of cereal, a slice of toast or a piece of fruit. Until the last few months I have been eating breakfast but only recently – for the previous 10 years I didn’t bother. I did eat breakfast as a child – I wasn’t allowed to go to school until I had had ...
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