I do try and eat a good and varied diet so as to get all my necessary nutrients in but I have to admit I do struggle to hit my five a day every day and when I do manage it, it is the usual Banana, Apple, Satsuma, Baby Tomato's and Potato's. Not very varied I have to admit, so to try and improve my health with out to much effort on my part I started taking Sanatogen A-Z complete one a day vitamins. I am not a big fan of tablets, I have incredible difficulty even swallowing them, and they usually sit glued to my tongue while I gulp water trying to shift them. On the days I do manage to swallow a ...
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