Rating Summary based on 5 reviews
Advantages Excellent way to get fit have fun and learn how to protect yourself.
Disadvantages Dont do it if you arent ready for the workout of your life.
Advantages getting extremely fit, learn practical self defence, make new friends
Disadvantages none that come to mind
Advantages You get to meet people and get a good work out.
Disadvantages Painful at first lesson! Muscles develop in back of leg, not good for wearing strappy sandals!
Advantages Gives you lots of confidence
Disadvantages Be prepaired to learn
Advantages Practical martial art, for both fitness and self-defence
Disadvantages As any other modern martial art, cannot have everything !