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The Dukan Diet Review

AdvantagesGreat Diet Plan If You Have Alot Of Weight To Lose And Easy To Maintain Goal Weight.

DisadvantagesNot Suitable For Vegetarians.

"The Dukan Diet was invented by French dietician and nutritionist Pierre Dukan. The revolutionary slimming plan took France by storm over 30 years ago, and its popularity has now spread across the rest of the world. The Dukan Diet completely revised medical guidelines at the time, which suggested that overweight individuals should consume small portions of low-fat food. Instead the diet advocated eating unlimited servings of high-protein, moderate-fat ..." Read review

Ciao members have rated this review on average: very helpful

Don't like meat? Then you'll find this hard to stomach! Review with images

AdvantagesWell written

Disadvantagesheavy on meat based protein, jumps wildly from idea to idea lacks scientific evidence.

"===A decisive Encounter - or the man who only liked meat.=== I've got to be honest - this immediately started alarm bells ringing as i personally adore fruit and veg and am less keen on meat. Still as far as prefaces go this one is kind of interesting and provides a detailed bakcground to the early career of Dr Dukan. Refers to his early days as a doctor and specifically details the events that occurred when one of his patients asked him for nutritional ..." Read review

Ciao members have rated this review on average: very helpful

Tried and failed? Try this.

AdvantagesEasy to follow rules, a goal to work towards.


"...overwieght, you've dieted before and the weight didn't stay off.That was certainly my situation. I could lose a lot of weight quite quickly but never could keep the weight off. The Dukan Diet was recommended to me and not only have I stuck to it longer than any other diet plan I've tried but I'm also really enjoying it. Rumoured to be the plan used by Kate and Carol Middleton in the run up to the Royal ..." Read review

Ciao members have rated this review on average: very helpful

Community Level 1sibert


I think this is the saddest diet in the world

Advantagesyou can lose a lot of weight

Disadvantagesrisk for health

"...We have Dukan products in the stores and also the mass media always speak about it. Everyone can lose weight with the Dukan diet, it is appropriate also for post-menopausal women, smokers that want to stop smoking, chronically overweight people... and also people that gain weight only... breathing!! It's right. Sure this diet helps more than classic diets. In fact, it is based on a high proteins intake. We have a first phase, the phase of "attack". ..." Read review

Ciao members have rated this review on average: somewhat helpful

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