The Food Doctor Everyday Diet - Ian Marber

The key rules in this diet are to eat lots of proteins, avoid sugar like the plague, and control portion sizes. Which is supposed to make dieting fun and easy? Each meal has a percentage of the foods which you can include in it. For breakfast you can have 40% protein, 30 per cent slow burning carbohydrates, and 30 per cent fruit. Lunch: 40 per cent protein, 40 per cent vegetables and 20 per cent carbs Dinner around 40% protein and 60 per cent vegetables. ...
...seeds etc. The book is clearly presented and good pictures of the grub which is very appealing..(If only the pictures were edible.. that would be cool!) It's also not a very demanding committed diet because you can stick to it 80% of the time you get a break, so if you really crap at keeping to diets this book really helps the pressure a lot. Bad Points Some bad points in the book are that it's a bit simple in places and information about sugar ...

anyia7 14.04.2005 · Read full review
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Review of The Food Doctor Everyday Diet - Ian Marber

...enjoying and looking forward to the meal ideas. Key points are to have the all the ingredients which you may have to buy from a health food shop, for instance buckwheat noodles, avocado oil and gluten free flour. But this is really easy with his ultimate shopping list. Overall this is a fantastic book with great recipes that anyone can make, you don't have to be a fab cook and most of them take less than 30 minutes to prepare. There are also some ...

beansie 27.07.2007 · Read full review
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Review of The Food Doctor Everyday Diet - Ian Marber

...on this eating plan. The great thing is the 80-20 rule. You stick to the plan for 80% of the time and you can go a bit mad the other 20% of the time. I had a couple of nights out, drank wine, had a meal out etc during the 6 weeks and I still lost weight. I think it helps if you like the food, it is very healthy, fresh veg, lentils (didn't even know I liked lentils till now!), chick peas etc. But there are some meat based recipes included in the book. ...
...weightwatchers before and did get to my goal weight but I found this diet wasn't working for me anymore so I switched to this one and have been really pleased with the results. I would recommend. If nothing else, you eat healthily and that can't be a bad thing. ...

Amy4 12.05.2007 · Read full review
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Review of The Food Doctor Everyday Diet - Ian Marber