The GI Diet (Updated Edition) - Rick Gallop

WHY I READ THIS To be honest, I only picked up The GI Diet because I was curious after seeing it mentioned so often in the health/fitness magazines I buy. Even in calorie-controlled diets, low GI foods are often mentioned as a good way to keep yourself feeling fuller for longer - crucial when you're cutting down on what you eat. I wasn't expecting a miracle diet, but I was surprised to find a sensible diet that isn't some fad based on pseudo-science (unlike other diets I've looked at!). The thing that most impressed me is that this is, first and foremost, a healthy plan. ABOUT THE AUTHOR Rick ... more