Advantages: Clearly explained diet that's certainly not a fad Disadvantages: Not for everyone, some annoying comments
...honest, I only picked up The GI Diet because I was curious after seeing it mentioned so often in the health/fitness magazines I buy. Even in calorie-controlled diets, low GI foods are often mentioned as a good way to keep yourself feeling fuller for longer - crucial when you're cutting down on what you eat. I wasn't expecting a miracle diet, but I was surprised to find a sensible diet that isn't some fad based on pseudo-science (unlike other diets ... ...healthy plan.
ABOUT THE AUTHOR
Rick Gallop grew up in Britain and graduated from Oxford before emigrating to Canada, but - interestingly - his first career was in advertising and marketing. It was only after joining the Heart and Stroke Foundation of Ontario that he was inspired to change his lifestyle. GI was actually developed by Dr. David Jenkins, but Gallop has successfully lost weight by using the GI and this is reassuring - this diet is for ...
DoubleFantasy11 09.01.2007
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investigation into the secrets of the US Army's mess halls and field rations. This GI stands for Glycemic Index, the latest thing in weight-loss thinking. Encouragingly ba...
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It's rather a relief to discover thatThe GI Dietis not, after all, an in-depth ... more
investigation into the secrets of the US Army's mess halls and field rations. This GI stands for Glycemic Index, the latest thing in weight-loss thinking. Encouragingly base...
Postage & Packaging: £2.75 Availability: Usually dispatched within 1-2 business days...
It's rather a relief to discover that The GI Diet is not after all an in-depth ... more
investigation into the secrets of the US Army's mess halls and field rations. This GI stands for Glycemic Index the latest thing in weight-loss thinking. Encouragingly ba...
Postage & Packaging: £0.00 Availability: 3-5 working days
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