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Home > Books > Non-fiction > Lifestyle Books > Health & Beauty Lifestyle Books > Tracy Anderson's 30-Day Method - Tracy Anderson

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  • 6 of 6 Ciao users found the following review helpful
    Picture of loubylou2010

    loubylou2010

    5 Stars Tracy Anderson 30 Day Method 25/10/2010
    User recommends the product

    Advantages Advantages has a DVD witht he book, informative,has a diet plan

    Disadvantages Disadvantages None

    I am a total fan of Tracy Anderson, and her unique approach to fitness. Her program is totally different than anything you've ever tried! It's all about working your small/accessory muscles to create what Tracy calls a "teeny tiny" body that's feminine and curvy. This book is great and talks all about her method. And it includes a DVD!! The production quality isn't as great as her other DVDs, but it's plenty good to workout too! - TA Method Muscle Design: The DVD has 3 toning sequences, one for each of the 10 days in the 30-day program. It consists of three 10 day muscle work sequence. The ... more
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