has a DVD witht he book, informative,has a diet plan
"...am a total fan of Tracy Anderson, and her unique approach to fitness. Her program is totally different than anything you've ever tried! It's all about working your small/accessory muscles to create what Tracy calls a "teeny tiny" body that's feminine and curvy.
This book is great and talks all about her method. And it includes a DVD!! The production quality isn't as great as her other DVDs, but it's plenty good to workout too!
- TA Method Muscle ..."
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