After reading some pretty horrendous articles about dairy farming, I recently went through a brief phase of not drinking or eating dairy products. I noticed a difference in my energy levels straight away - they hit rock bottom, which I found bizarre as I never drank a lot of milk or consumed a lot of dairy to begin with, and after a couple of days I even started craving full fat milk which isn't like me at all! I made the decision a couple of days ago to introduce dairy products back into my diet as long as they were good quality and organic. Yeo Valley is a brand that is easily available and ...
more
