Rodial crash diet smoothie

Rodial's crash diet comes in one flavour, strawberry and banana. You mix the powder with 200ml of either water, milk or fruit juice. I used skimmed milk, and found that the powder mixed really well; no lumps or noticeable powder bits. It tastes of strawberry and banana...not too sweet or artificial like a lot of other meal supplements. It contains less than 70 calories, which is a lot less than slim fast shakes, yet I found it kept me full in the same way, so can see why it is more effective in terms of weight loss. However, as the product title suggests, this is a 'crash' diet product ... more