As thousand of successful slimmers have testified the Hip and Thigh Diet is quite simply ... more
the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach transforming their shape and improving their healt...
Postage & Packaging: £0.00 Availability: 3-5 working days
As thousand of successful slimmers have testified, the Hip and Thigh Diet is the diet that ... more
works. This diet book provides evidence of the diet's long-term success. It features a selection of menus, over 150 recipes, maintenance instructions and fat-charts, and a programme of exercises for the hips and thighs.
Advantages: common sense, excercise included in class Disadvantages: no free membership after target weight, pointless free CD
My biggest achievement so far in 2005 has been losing 2 stone in 13 weeks. I could not have done it without RosemaryConleyDiet and Fitness clubs.
I have been gradually gaining weight for about ten years. At a size 18-20 on my lower half I was a bit depressed at my appearance. I have tried to diet by myself but I always chuck it in after one too many packets of crisps that have tempted me. I had thought about slimming clubs in the past to motivate myself but I was not sure I wanted to spend £5 a week on being weighed and lectured.
So what was different about RosemaryConley?
The main difference between RosemaryConleyDiet and Fitness clubs and other slimming clubs is the emphasis on fitness. I think others would recommend exercise but this one goes further and you get a 45 minute aerobics workout at every meeting. Each ...
Advantages: exercise class included, no bulky printed material, friendly Disadvantages: costs more than Weightwatchers,slimming world etc
, the worst part is getting on the scales in front of people. What you have to remember, the leaders aren't there to judge but to motivate you. Believe me, although you think no one has ever weighed more than you....there is always some one bigger!!!
Although unlike Weightwatchers etc the discussion part of the class is quite short. If you need the diet advice, don't know what to eat, need lots of guidance then perhaps RC isn't for you. However, i will state that the leaders tend to talk to you at the scales personally and ask if you have problems and there is always the time after class, aswell as talking to other people in the class whilst you wait for the exercising to begin.
NOW...to the exercising!!! i am sure this element puts some people off. However, if anyone has ever done any of RosemaryConley videos then you are definately going ...
Advantages: Fun workout, good music tracks, Rosemary is encouraging Disadvantages: Might take a while to get the steps
quite a good advert for her diet plans! The moves in this section are quite basic, to a nice latin-ey sounding track. This lasts for 20 minutes, including both a warm-up and a cool-down, and although it is the level 1 workout, I did feel like I had done exercise after completing it.
The next section, which is Level 2, is called Let's Salsacise. This section is much more energetic, and you will also need a basic understanding of all the steps in Salsa to do this. I didn't do this section until I had done the previous section a few times so that I knew the steps and could confidently pull them off. This workout also lasts for 20 minutes but the pace is much quicker, and Rosemary works you a lot harder in this section. Again, there is a great backing track with songs from Ricky Martin and Jennifer Lopez to keep you going, and is great fun to ...
Product Information for "Rosemary Conley's Complete Hip and Thigh Diet - Rosemary Conley" »
Product details
EAN
9780099441625
Type
Non-Fiction
Genre
Lifestyle
Subgenre
Health & Beauty
Publisher
Arrow Books Ltd
Title
Rosemary Conley's Complete Hip and Thigh Diet
Author
Rosemary Conley
ISBN
0099441624
Manufacturer's product description
As thousand of successful slimmers have testified the Hip and Thigh Diet is quite simply the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus over 150 recipes more options for vegetarians maintenance instructions and straightforward fat-charts and a new programme of exercises for the hips and thighs dieting has never been simpler. There's plenty to eat and no calories or units to count just incredible results to enjoy!
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