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I first noticed Ryvita Minis popping up in my supermarket a few months before xmas, and being a bit of a savoury snack addict decided to give them a go.
Although not a ryvita fan at all i was pleasantly surprised by them, wholesome and delicious - that is a first for me!
They come in 5 delicious flavours:-
Cream Cheese and Chive, Garlic and Herb, Worcester Sauce, Mature Cheddar and Onion, and Tomato Salsa.
According to the blurb on the bag they are only 3% fat, which belies the lovely flavour and generous amount in a portion (30g compared to 25g in a standard bag of crisps). This equates to 0.8g of fat and 102 calories per bag - hardly even a dent in the recommended daily amounts for average adults!
As the name suggests they are made from wholemeal rye, which is high in fibre, so eaten as part of a healthy diet they can help maintain a healthy digestive system.
At 48p for a bag from a Tesco near you (and i am sure most supermarkets/local shops will stock them also), they wont break the bank either, although you might find you need to buy more than one, as i have found one downfall associated with this product:-
They are just too moreish! Not such a healthy option if you find yourself eating two bags in a row!
Helpful links to more Ryvita info on bags also:-
Careline:- 0500 562123
Consumer Services The Ryvita Company Limited Old Wareham Road Poole Dorset BH12 4QW
There is one last point that i have to make, but a very important one. Anyone with food allergies should read all ingredients on food products for allergens before consuming. There is a helpful list on this item directly under the ingredients which contains the following:-
Rye, Barley, Gluten, Soya, and traces of Sesame Seeds.
This is i am sure a pre-requisite for all allergy sufferers, but it is good to see the allergens listed separately and in bold writing so they cannot be missed.
Crispier texture 90 calories per pack Wholegrain rye goodness Suitable for vegetarians ... more
Great tasting Salt & Vinegar Flavour Ryvita® Minis are packed full of wholegrain goodness and now have a new and improved texture. As well as their irresistable crunch and delicious Salt & Vinegar Flavour, they're 8% fat! Ryvita® Minis, available in 2 other delicious flavours: Sweet Chilli and Cream Cheese & Chive flavour - have you tried them all yet? For more information visit us at www.Ryvita.co.uk The Prince's Countryside Fund Each bag contains Calories 90 5%, Sugars 0.7g 1%, Fat 1.9g 3%, Saturates 0.2g 1%, Fibre 2.7g 11%, Salt 0.48g 8% of an adult's guideline daily amount
New crispier texture 90 calories per pack Wholegrain rye goodness Suitable for vegetarians ... more
Sweet chilli flavour rye snack Great tasting Sweet Chilli Flavour Ryvita® Minis are packed full of wholegrain goodness and now have a new and improved texture. As well as their irresistible crunch and delicious sweet chilli flavour, they're 8% fat! Ryvita® Minis, available in 2 other delicious flavours: Salt & Vinegar and Cream Cheese & Chive flavour - have you tried them all yet? For more information visit us at www.Ryvita.co.uk Each bag contains Calories 90 5%, Sugars 0.9g 1%, Fat 1.8g 3%, Saturates 0.2g 1%, Fibre 2.5g 10%, Salt 0.24g 3% of an adult's guideline daily amount The Prince's Countryside Fund