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They spent years working out these things: a balanced diet and lifestyle is more important than any tablet in fighting off or preventing any type of illness. Vitamin supplements are important in our type of lifestyle, for making certain that our balance of nutrients is stable and correct. If you want to buy 100 different vitamin pills and line them up in your bathroom cabinet then the manufacturers aren't going to stop you! But why bother, when you can have everything you need in the way of supplements in one daily dose. Its Sanatogen Gold and its the cheapest of the "A-Z" tablets. I havent been ill for a long time.