Slimming World 30-Minute Meals - Slimming World""

I bought my copy of Slimming worlds 30-minute meals as when I first joined slimming world a few months ago. I am not going to explain how slimming world works in any detail as that is another review! However briefly, slimming world works by helping you to follow a healthy eating plan. Each day you can choose to follow either a green menu, where you can eat unlimited amounts of pasta, rice, pulses and potatoes, or a red menu which allows unlimited ...
...and vegetables. To understand how slimming world works I suggest you read a few of the excellent reviews already on the site.

Even if you have never attended a slimming world meeting or have any prior knowledge of how the plan works you should still be able to make sense of it all my reading this book. However for the best results I recommend you join slimming world and attend the meetings!

The book.
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I bought my copy of Slimming worlds 30-minute meals as when I first joined slimming world a few months ago. I am not going to explain how slimming world works in any detail as that is another review! However briefly, slimming world works by helping you to follow a healthy eating plan. Each day you can choose to follow either a green menu, where you can eat unlimited amounts of pasta, rice, pulses and potatoes, or a red menu which allows unlimited amounts of fish, meat and chicken. Whichever menu you choose you can eat unlimited amounts of fruit and vegetables. To understand how slimming world works I suggest you read a few of the excellent reviews already on the site.

Even if you have never attended a slimming world meeting or have any prior knowledge of how the plan works you should still be able to make sense of it all my reading this book. However for the best results I recommend you join slimming world and attend the meetings!

The book.
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The first few pages of the book explain what slimming world is all about. It is entitled fast feasting and is written in an easy to understand way. It doesn't go into too much detail but does give an over view. If you have never attended a slimming world meeting then I really recommend you spend time reading this section.

With slimming world no food is of limits but some foods have what is known as a syn value. There is a really helpful list of the foods to keep in your store cupboard.

Then follows a section dealing with soups and starters. Each recipe tells you whether it is a green recipe or a red recipe. I have tried several of the starters and can really recommend the tomato, rice and pea soup, its delicious! In total there are 16 recipes for starters. All are well laid out with simple instructions. There are lots of big colour pictures of what the food should look like too.

At the end of each recipe section there is a real life success story to help inspire you, well the have inspired me anyway!

The next section is snacks and salads. Again the section is well laid out with clear, easy to follow instructions. There is a great recipe for ratatouille jackets.

The book also covers meat and poultry, fish and shellfish, vegetables, pasta rice and grains and last but very important-desserts!

The last chapter of the book are really useful and give detailed 7-day eating plans to follow. There is a section about exercise and the benefits it can give, something we all know but good to know how a little every day can really help!

At the end of the book is a list of syns and their value .I have found this book really helpful in giving me ideas for meals. It is well laid out and has loads of colour photos.

If you are already attending slimming world then you can buy the book from your group leader for £9.99.It is also available from Amazon for the same price. The list price is £15.99 so that is quite a saving! This is a hardback book and has 224 pages.
Overall I highly recommend this book, it is great for meals for all the family even if weight is not an issue! 

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