I realise that many other people have already written a review of Slimming World, but I am going to add my tuppence to the pot, and perhaps will encourage someone else out there to become a little healthier in the meantime.
I love slimming world. I've been a member for several years now, I'm not at goal yet, but in that time I've gone abroad for a year and a half to study (only put on 4 lbs in that time), got married and had a baby. My weight loss is currently at around 2 stones, and I've got at least another 2 or 3 to lose.
To put it simply, Slimming World is not a diet. It is a way of teaching yourself how to eat properly, and as a result of that, if you are not already a healthy weight, you will lose weight until you are. It teaches you to fill yourself up on normal healthy foods, such as pasta, potatoes, meat, poultry, fruit and veg, diary products, nuts, cereals, bread, to name a few.
I'm not going to go into the ins and outs of exactly how it works, because firstly, others have done it in their reviews, and secondly, its better to go to the group and have it explained to you.
You don't have to weigh and measure everything which goes in your mouth
You can eat huge quantities of food, not be hungry and lose weight consistently week on week
You get the support of your group members and consultant (I am very fortunate to have stumbled across one of the top consultants in the country, who will respond to my text messages within minutes, often by calling me back and chatting for as long as I need)
You can eat cake, chocolate, sweets, cheese, indian meals, chinese, or whatever it is which you need as a treat, provided that you count it. My Consultant Claire talks about "choice power", rather than "will power".
There is flexibility when you need it
In general, I have found that going to Slimming World has reeducated me in how to eat. Even when I go off the wagon a bit, it is not as bad as had I not been doing slimming world. If you are looking for a long term weigh loss solution to get yourself to a healthier weight, I couldn't recommend Slimming World more.
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Whether you're cooking up breakfast on the run a packed lunch a lazy weekend brunch a ... more
perfect Sunday roast or an informal midweek dinner party this book shows you how--without forgetting your diet plan. Gone are the days of feeling as though you are missing out. Instead here are more than 120 delicious recipes that are anything but typical dieters' food including spicy beef fajitas with salsa Moroccan-style tagine cinnamon and apple crumpets seafood cakes with fennel and orange salad and chocolate caramel cheesecake. Illustrated with stunning photographs throughout this will be a must-have purchase for dieters everywhere.
Postage & Packaging:£0.00 Availability:3-5 working days
With more than 120 recipes, this book shows readers how to whip up delicious meals without ... more
straying from the "Slimming World" diet plan. It caters for breakfast on the run, a packed lunch, a weekend brunch, a Sunday roast or an informal midweek dinner party.
A mouthwatering new collection of slimming recipes - over 120 dishes from all over the ... more
world. This new book from one of the UK's leading slimming organisations takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well an an array of mouthwatering recipes from Thailand, Greece, Morocco, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan.
The Slimming World system gives you plenty to eat and no forbidden foods. This approach ... more
has enabled hundreds of thousands of members to reach their target weight. No foods are banned there is no calorie counting and there are hundreds of 'free foods' which can be eaten in unlimited amounts. So how can it possibly work? Slimming World defines its highly successful weight-loss technique as 'food optimising' encouraging you towards a healthier style of eating for life rather than simply for short-term weight loss. But if you ever thought this would be difficult or time-consuming think again. In the same time it takes to heat a pre-prepared meal Slimming World Fast Food shows you how to prepare quick delicious meals for yourself and your family. It is packed with advice and contains no less than 120 fast and effective recipes designed to set your tastebuds tingling. Every one of these recipes takes less than 30 minutes to create and food values are calculated for you so you can easily make Slimming World food a part of your daily life.
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Food Optimising by Slimming World enables you to make the most of healthy yet delicious ... more
food. No foods are banned there' s no calorie counting and there are hundreds of ' Free Foods' which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time this book makes it available to everyone. Packed with nutritional lifestyle and diet information as well as over 120 wonderfully healthy recipes simply follow this healthy eating plan and see the weight fall off - and keep off.
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The people at Slimming World know that all slimmers want plenty of gorgeous food - but to ... more
deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta rice lean meat fish poultry and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad Mild and creamy chicken curry Fragrant pilaff and many more besides can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!
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At last here's the book we've all been waiting for: curries that are healthy low in fat ... more
and absolutely mouthwatering! The Slimming World approach to food optimising means that you never have to deny yourself or miss out - you can indulge your wildest curry fantasies and cook quick and easy exotic meals every day of the week. "Slimming World's Curry Feast" takes in dishes from across India Thailand and Malaysia with dishes both sweet and spicy fresh and fragrant and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis you can recreate all those restaurant favourites at home. Main-course curries feature such classics as slow-cooked lamb rogan josh red-hot beef madras and mild creamy chicken korma. There are plenty of fish and seafood options too like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. Or for a lighter option try refreshing lemongrass and prawn salad or chicken tikka with red onion. For vegetarians lentils rice and pulses make fantastic dishes including tarka dhal chana masala spiced beetroot with coconut and Mumbai aloo (cumin-scented potatoes).And an Indian banquet wouldn't be complete without accompaniments such as lime pickle and coconut pickle. Whether you want a simple one-dish supper at home or a feast for family friends this exciting selection of authentic tasty recipes makes for the perfect meal.
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Presents recipes for curries that are healthy, low in fat and mouthwatering. This book ... more
takes in dishes from across India, Thailand and Malaysia, with dishes both sweet and spicy. The recipes include those for: soups and starters; main-course curries; fish and seafood options; and for vegetarians with lentils, rice and pulses.
At last, here's the book we've all been waiting for: curries that are healthy, low in fat ... more
and absolutely mouthwatering! The Slimming World approach to food optimising means that you never have to deny yourself or miss out - you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week
Postage & Packaging:refer to website Availability:in stock
Advantages: A good healthy eating plan, which you lose weight to easily and steadily. Disadvantages: Expensive to keep buying lots of meat, fresh vegetables and fruit all the time.
Xyanthe 16.04.2001 (28.04.2001)
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Jul 24th, 2008
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