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I have tried many diets throughout my life, ones that exclude, ones that include and ones which baffle the mind. There are two things you should remember about slimming world, the first is that it works - it is a healthy eating plan, not a diet and you do lose weight!
The second is the advice i give all of my friend I introduce to slimming world is to give it two weeks. Whether you are food optimising or following extra easy, you start losing wieght from week one, but you really understand the diet after two weeks, the weight loss then balances out and you have really started to change your lifestyle. It is a fantastic plan, I've lost weight, why don't you?
Some people may worry about attending the groups, but fear not! You are weighed confidentially and the group leaders always listen and are there to help. As a member who sometimes put on weight as well as lost I never felt anything other than supported and cared for!
In my opinion this is the best way to lose weight, and keep it off!
HardCover. Pub Date :2002-09-05 Pages: 228 Language: English Publisher: Random House UK ... more
The Slimming World system gives you plenty to eat and no forbidden foods. This approach has enabled hundreds of thousands of members to reach their target weight. No foods are banned. there is no calorie counting and there are hundreds of free foods which can be eaten in unlimited amounts. So how can it possibly work Slimming World defines its highly successful weight-loss technique as food optimising. encouraging you towards a healthier style of eating for life. rather than simply for short-term weight loss. But if you ever thought this would be difficult or time-consuming. think again. In the same time it takes to heat a pre-prepared meal. Slimming World Fast Food shows you how to prepare quick. delicious meals for yourself and your family. It is packed with advice and contains no less ...
Helps readers make nutritious, wholesome food for all the family, not just those who are ... more
trying to lose weight, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimizing program. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pate. Anyone interested in easy-to-prepare, full-flavored and healthy food will find this book useful, whether they are trying to shed weight or not.