The overall rating of a review is different from a simple average of all individual ratings.
Share this review on
I have tried many diets throughout my life, ones that exclude, ones that include and ones which baffle the mind. There are two things you should remember about slimming world, the first is that it works - it is a healthy eating plan, not a diet and you do lose weight!
The second is the advice i give all of my friend I introduce to slimming world is to give it two weeks. Whether you are food optimising or following extra easy, you start losing wieght from week one, but you really understand the diet after two weeks, the weight loss then balances out and you have really started to change your lifestyle. It is a fantastic plan, I've lost weight, why don't you?
Some people may worry about attending the groups, but fear not! You are weighed confidentially and the group leaders always listen and are there to help. As a member who sometimes put on weight as well as lost I never felt anything other than supported and cared for!
In my opinion this is the best way to lose weight, and keep it off!
If you often start a diet with the best of intentions but are all too easily tempted once ... more
left alone without the support of your diet class, friends or family, then The Little Book of Slimming is exactly what you need. With every page containing a practical dieting tip or positive, confidence-boosting phrase, you can now learn the Slimming World secrets to successful weight loss. Small enough to fit into a pocket or bag, The Little Book of Slimming will be to hand whenever you feel tempted to help you make the right decision. Based on the principle that no food is forbidden, the Slimming World diet is easy to follow, but everyone needs a little encouragement to help achieve their goal.
Status: New - There's a wealth of wonderful fresh food produced on our doorstep, but how ... more
many of us really make use of it? In fact, how many of us actually know what's produced and when? Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness. During the cold, dark days of autumn and winter, what could be better than warming borscht, souffled jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten.You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.